How to lose 10 pounds fast - Fast Weight Loss Diet Programs

Are you interested in losing weight?  If you are, are you looking for a rapid weight loss?  Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of time, often anywhere from two to seven days.

Each year, in the United States, hundreds of thousands of Americans are interested in rapidly losing weight.  Many people wish to lose weight before an important event, like an upcoming vacation or a wedding.  While it is defiantly possible to understand how you can want to lose weight quickly, namely as fast as possible, you need to proceed with caution.  Although it is possible to lose weight, at least a little bit of it, in a relatively quick period of time, you should know that there are dangers associated with doing so.

One of the many dangers of rapid weight loss is some of the many measures that some people take. For instance, it is common to hear of individuals who have decided not to eat, while trying to achieve a rapid weight loss.  Going without food, for even a short period of time, can be dangerous to your health.  A better alternative is to cut back on the food that you do eat or to just make sure that it is healthy foods in which you are eating. By limiting your calories, you should be able to achieve at least a small weight loss in the time that you were looking to.  It is just very important that you do eat.

In addition to eating healthy, another component of weight loss is exercise.  Unfortunately, many individuals do not realize that it can take up to one week to notice the signs of exercise. With that in mind, the more weight you need to lose, the sooner it is that you may start seeing results.  While exercise is a major component of losing weight, it is important that you do not overdo it, especially if you haven’t had a regular exercise plan.  Running on the treadmill for three hours, instead of thirty minutes, may help reduce your calorie intake, but, at the same time, it may also land you in the hospital.

Another problem that is often associated with rapid weight loss is the taking of medications or other weight loss products.  The good news is that many of these products do work and some are even safe, but you may not be able to tell what you are getting. If you are interested in using a weight loss product, like a diet pill or a cleanse, to help you lose weight, it is important that you do the proper amount of research first.  This research may involve checking product reviews, to see if the product is effective, or speaking with a healthcare professional.

As you can see, it is important that you proceed with caution when trying to achieve rapid weight loss. Although unexpected events or appearances do popup, most individuals have at least a months worth of notice before attending a large event, like a wedding or even a vacation.  As soon as you know about your upcoming event, you are advised to start trying to lose weight then, if you are interested in doing so.  Rapid weight loss can be dangerous; therefore, you shouldn’t rely on it if possible.

Is this the year for the big change?if it is than click below to see how the weight loss plan of Dr. ben lerner have changed the lives of thousands!http://www.WeightLossMiracleClub.com
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Weight loss can be frustrating, hard to define, have varied goals, but it always includes the desire to change our health and image. Whatever diet you are look for to reach your weight loss goals, this guide will point you in the right direction.
Looking for weight loss pills that actually work? Are you puzzled by all the claims that each weight loss pill makes? Well, you are not the opening. For too long, the diet manufacture has focused on unhelpful health facts to scare customers into purchasing diet pills.
Ways to help you achieve your goal with positive thinking. We have helped thousands complete weight loss and a healthier lifestyle.
Causes of weight loss
1.     Cancer
2.     Depression
3.     Diarrhea that is chronic (lasts a long time)
4.     Drugs, including amphetamines, chemotherapy drugs, laxatives (when abused), and thyroid medications
5.     Drug abuse
6.     Eating disorders, including anorexia nervosa and bulimia
7.     Hyperthyroidism
8.     Infection

Given here are some easy and fast weight losses Tips:
1.    Make water your favorite drink. A being must have a insignificant amount of 8 glasses of water in a day. Avoid attractive soft drinks or effervescent beverages; further more put back them with water. Water helps in plummeting weight in the most effectual manner.
2.    Don’t stuff yourself with food in a one sitting; instead have 5 to 6 small meals or snacks in a day. Eating more than a few tiny meals helps the body to leave go of less insulin, which keeps blood darling steady and helps to manage hunger.
3.    Make a habit of walking. Instead of heavy car to the near market, prefer walking down. Walking is more very vital for people in inactive jobs. Walk for at least 45 minutes each day; it helps in ablaze extra calories.
4.    Keep little plates for piece food because a study show that the less food put in front of us, the less food we’ll eat. So slim downhill your food dishware and coffee mugs, and say leaving to those supplementary calories.
Home Remedies for weight loss
1.    Cabbage is an unresponsive calorie food that helps in burning body fat. You can take cabbage as a salad or additional to other food. Try to replace one meal with a cabbage meal.
2.     Green tea is one of the glowing-liked home remedies for weight loss. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner.
3.     Eat two red tomatoes each morning in breakfast for a few months. This will help in restricting calorie intake.
4.     Prepare a mixture of 1/4 teaspoon crushed black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months to loss weight.
5.     Drink a glass of warm water varied with lime juice and a number of honeys the first thing in the morning. This is also a ordinary home remedy for weight loss to dissolve the excess fats.
6.     Eating 10-12 totally full-grown curry leaves each morning for 3 to 4 months may help in weight loss for overweight people.
7.     Include fat on fire foods in your diet plan. This will help in weight loss for those who want to lose weight rationally.

You  may be interested in reading Home  Remedies for Weight Loss and Quick Weight Loss at Herbal Supplement
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Are you interested in developing your own weight loss plan?  If you are looking to lose weight, there is a good chance that you may be interested in doing so. Although you can pay to have a weight loss plan supplied to you or you can choose to join an existing weight loss program, you may find the cost of doing so a little bit difficult, especially if you are on a budget. That is why many choose to develop their own weight loss plans.

If this is your first time developing a weight loss plan for yourself, you may not necessarily know how you should proceed.  What is nice about developing a weight loss plan for yourself is that you have freedom. With that in mind, you will still want to make sure that your weight loss plan is one that you can benefit from and one that you can lose weight while on. For that reason, you may want to think about turning to the internet, when looking to develop your own weight loss plan or weight loss program.

When it comes to using the internet to help you develop your own weight loss plan, there are a number of different ways that the internet can offer you assistance. For starters, a good part of a weight loss program involves eating healthy. For many individuals, eating healthy is something that is difficult to do, as they are unsure as to what they should cook or how they should cook it. There are a number of websites that you can find online, many of which are free to use, that give you access to healthy foods and recipes. Many of these recipes are accompanied by pictures; therefore, you should be able to tell right away whether or not the food in question is something that you would eat.

Another part of losing weight involves exercise.  For some individuals, taking a simple walk is enough to help them lose weight, but others must participate in more active exercise activities.  If you are one of those individuals, you can find a number of websites that outline exercises that you should be able to do.  You will likely find a number of fitness websites that come with detailed pictures or videos, which outline each step of the workout in question.

You can also use the internet to order weight loss resources, like weight loss books or exercise equipment.  One piece of exercise equipment that you may want to look into buy is that of an exercise video.  What is nice about using the internet to find an exercise video, which you can incorporate into your at-home weight loss program, is that you can not only buy videos online, but you can also find product reviews online.  Product reviews are a great way to determine if the exercise video you are interested in buying is really worth the money.

Once you have found a number of exercises that you would like to do or a number of healthy meals that you would like to make for yourself, you are advised to develop yourself a list, in writing or on the computer. This list can act as a schedule for yourself.  For instance, you could outline each workout that you would like to do on Monday’s, as well as which meals you would like to eat on that same day.  Having a detailed weight loss plan for each day of the week is likely to improve the chances of you following your own plan.

As you can see, the internet is a nice tool to have, when looking to create you own weight loss plan. For the best results, with finding what you need online, you may want to perform a standard internet search.  As a reminder, not everyone is able to develop their own at-home weight loss plans and follow them.  If you find that you are having a difficult time with staying on track, you may want to think about joining one of your local weight loss programs or even an online weight loss program.

Is this the year for the big change?if it is than click below to see how the weight loss plan of Dr. ben lerner have changed the lives of thousands!http://www.WeightLossMiracleClub.com
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What is a guaranteed advice from anyone and everyone on health? No matter what diet miracle, he/she may recommend; it comes with- “drink plenty of water”.

And you do.

You take that bottle to Offices; give it to your kids in school, even drink it from the bottle itself.

Unaware about what happens to the water when you put it in the Plastic Bottle. Yes, the Bisleri, Fanta, 7-Up bottle and all other popular drinks which you have carefully cleaned and filled with water at home…..

Research says that keeping water in plastic bottles causes it to leach. Leaching means that some of the chemicals of the plastic enter the water. Use of plastic bottles for a long time and repeated washing increases the chances of leaching. Of these particles BPA or Bisphenol A leached is said to be carcinogenic in nature and harmful to the human body.

Recent research by the National Toxicology program, a division of National Institute of Health, US says that BPA present in some plastic bottles may disturb the hormonal balance in the body by mimicking estrogen or female hormone. It may cause breast cancer and uterine cancer in women and prostate cancer and decreases testosterone in men. It may also affect unborn babies, other research points to increase in insulin resistance and Type 2 diabetes.

Sounds awful, doesn’t it? This substance is banned in Europe and other countries but FDA of US still hasn’t banned the substance and there is no ban on bottles containing this substance in India too.

So, the only way to way to stop it from entering your body is to stop using them or reduce the use.

So how do you know which plastic bottle is safe? Check below the bottle, most bottles have a recycle symbol, the number contained inside it shows of what is it made of.

Polyethylene terephthalate (PET or PETE) Where is it used: Mostsoft drinks, water, pickle, jelly and jam jars and bottles. Is it safe to use: Yes, it is not known to leach any chemicals that are suspected of causing cancer or disrupting hormones.

High density polyethylene (HDPE)
Where is it used: Milk, water, and juice bottles and grocery, trash and retail bags.
Is it safe to use: Yes, it is not known to leach any chemicals that are suspected of causing cancer or disrupting hormones.

Polyvinyl chloride (V or PVC)
Where is it used: the plastic sheet used to wrap meats, cheeses, vegetables is PVC.
Is it safe to use: No, to soften into its flexible form, manufacturers add “plasticizers” during production. Traces of these chemicals can leach out of PVC when in contact with foods. According to the National Institutes of Health, di-2-ethylhexyl phthalate (DEHP), commonly found in PVC, is a suspected human carcinogen.

-Low-density polyethylene (LDPE)
Where is it used: Some bread and frozen food bags and squeezable bottles.
Is it safe to use: Yes, it is not known to leach any chemicals that are suspected of causing cancer or disrupting hormones, but not as widely recycled as #1 or #2.

Polypropylene (PP)
Where is it used: Some ketchup bottles and yogurt and margarine tubs.
Is it safe to use: Yes, Hazardous during production, but not known to leach any chemicals that are suspected of causing cancer or disrupting hormones. Not as widely recycled as #1 and #2.

Polystyrene (PS)
Where is it used: Foam insulation and also for hard applications (e.g. cups, some toys)
Is it safe to use: No. Benzene, a material used in production is a known human carcinogen. Butadiene and styrene (the basic building block of the plastic) are suspected carcinogens. It is Energy intensive and poor recycling properties.

Other (usually polycarbonate)
Where is it used: Baby bottles, microwave, ovenware, eating utensils, plastic coating for metal cans
Is it safe to use: No. It is made with biphenyl-A, a chemical invented in the 1930s in search for synthetic estrogens. It is a hormone disruptor, simulates the action of estrogen when tested in human breast cancer studies. It can leach into food as product ages. To read more about Water is good, but the bottles are not!

Medimanage Health Insurance India
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Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued.

There are lots of rumors and claims out there saying that drinking water will help you lose weight. Are these claims justified? Does it really work? Yes and No.

The water-weight loss connection has been around for a long time but in December 2003 a study entitled Water-Induced Thermogenesis was published in the Journal of Clinical Endocrinology and Metabolism. This study showed that drinking 2 Liters of water spread throughout the day burned up to 400KJ (~100Cal) a day. Pretty interesting, but not the magic bullet.

You do need to be drinking a lot of water during the day. Not for the calorie burning effect but to ward off dehydration. Dehydration is just a bad situation. By properly hydrating your body you will be less fatigued, more alert, perform better, think straighter, and just feel all around great.  Water is the best performance enhancing “drug” out there.  Numerous studies have shown the detrimental effects even mild dehydration can have on performance.

Maintaining a proper level of hydration before, during, and after exercise has been shown to help maintain performance, reduce exercising heart rate, and reduce heat stress.  More specifically, in one study, just a 1.5% reduction in body weight due to dehydration was enough to significantly decrease the one-rep maximum bench press of ten young men.

How much water do you need to drink? You should shoot for 2 clear urinations each day - this is a good marker that you are well hydrated.

About the Author/More Info:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit WarpSpeedFatLoss.com. Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. WarpSpeedFatLoss.com is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

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Wow… this one blew me away. My friend and fitness author Jon Benson just got back from a 3-week business vacation and LOST 11 lbs of bodyfat. Here’s the email he sent me detailing how he did it… Enjoy!  Please don’t forget to leave your comments.

It was the weirdest thing …

I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…

… and now the really bizarre.

Here’s the story:

I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.

All-in-all I was gone for almost three weeks.

First thing that I knew had to go was my “ideal” dietplan.

That’s my “Extreme” Plan on the Every Other Day Dietplan…

click.here———-> http://www.everyotherdaydiet.com/go/demsid/video

There are three plans in EODD:  The Primer Plan, which is literally “every other day”. You get to eat your favorite foods within reason every other day or so on this Plan. It’s perfect for folks who ‘hate’ dieting because, let’s face it, anyone can diet-for a day, right? Right.

Then there’s the Lifestyle Plans. These are two days of “burn eating” followed by a day of eating favorite foods. Most people use this because it too is so simple to use.

Then for we athletes and fitness pros there’s the Extreme Plan. This is for ultimate bodyfat loss and muscle-shaping. I love this plan.

But hey… it’s a vacation. And so I decided to eat on the Primer Plan… remember, that’s every other day. So every other day on the cruise I had a small dessert (sometimes two), pizza, or pasta… whatever I wanted within reason. The days before I did perfectly, substituting my morning shake for egg white omelets with a bit of cheese and a lot of veggies. Yum!

Within three days I had LOST more than 4 lbs… or about 2 kg. Pure fat… well, a bit of water I suppose, but mostly that stubborn bodyfat around my middle that’s the last to go.

What the heck was going on?

Wait… the story gets better…

I move on to Tampa, and then Vegas, and now I’m 11 lbs (about 5 kg) down. My jeans ALL require a belt, only this time it’s not a fashion statement.

Frankly, I’m as surprised as you may be.

But I figured out why this happened. And I want to share it with you so you can use EODD (or another plan if you want… but mine is the best… : ) when you go on vacation or take a break.

Here’s why I dropped the last bit of my bodyfat:

First, I was on a VERY large cruise ship. I knew my weight training would not be as intense (the weights were not that heavy) but I also knew I could just make it work… train a bit more and go for the “pump”… just a good, quick workout. I ended up training 5 days on the cruise without a problem (and only ONE day of cardio for 20 minutes… you see, you do NOT need cardio to dump bodyfat!)

But the difference was in the WALKING. The ship was the largest ever built… the size of 2.5 football fields. And I walked everywhere… on the islands, on the boat, even to every meal. Just walking burned off FAR more calories than my normal lifestyle, which like most of you has a lot of sitting down to it. ; )

Walking… my favorite “Cardio” to this very day.

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My Supplement Tricks

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Second, I took extra potassium, along with all of my Radical Fatloss Blueprint Supplements. I carried them all on board.

You can read more about the supplements I take for “radical” fatloss here:

click.here———-> http://www.radicalfatlossblueprint.com

The two that really did the trick for me was the Aqualize (also known as Acquacil), only 1-2 a day, along with the amino acids.

Finally, I realized that I need MORE food than I’m eating now in order to increase my metabolic rate. Just a bit… about 400 calories a day more than I have been eating. Doing just that rebooted my metabolic rate and presto… 11 lbs of bodyfat and useless water is history. My abs have never looked better.

I hope this gives you some encouragement when it comes to being on the road or on vacation. With the right plan (like EODD and Radical Fatloss) you can actually improve your body…

… and best of all, I enjoyed every minute of my vacation!

Yours In Fitness,

J O N   B E N S O N

P.S.  An important note was that I made a decision not to drink on the cruise or elsewhere. I had one small glass of wine last night to celebrate with my largest affiliate and business comrade. He flew in from Israel just for this meeting, and it was the least i could do. Roei and I had a blast all day.

The reason drinking is a problem is that alcohol shuts down fat-burning for several hours… sometimes longer. But a glass of wine or two a week is not going to hurt you. I just made that one small “sacrifice” so I could enjoy ice cream, pizza (I ate four slices one night at 3:00am and woke up leaner!) and all the yummy food the boat had to offer.

So, my final tip:  Make a decision to cut out just ONE thing when you’re on the road. Alcohol was easy for me as I do not drink that much as it is.

Read more about my personal dietplan and my supplement plan here….

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The “Real-World” Fatloss Plan

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http://www.everyotherdaydiet.com/

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The Radical Fatloss Supplements

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http://www.radicalfatlossblueprint.com

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You know, fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and had to share it with you. It’s not only funny, it’s true.

Read on…and don’t forget to leave your comments.

What do these six things have in common?

— McDonalds
— Renee Zellweger
— Epileptic children
— Yours truly
— Most bodybuilding and fitness competitors
— Kiefer Sutherland

Give up?

All the above employ the strategies of the low-carb dietplan.

Recently researchers have found that low-carb nutrition plan reduced the number of seizures in epileptic children.

Most of the world’s leanest physiques get that way on a regimen, limited or not, of low-carbs and higher protein.

Even McDonalds is getting into the act.

Even Renee Zellweger.

Even Kiefer Sutherland.

Even me.

Kinda.

Read on and I’ll explain what I mean…

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 Why Low-Carb Works

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When McDonalds starts counting carb grams in their food, you know someone is either jumping on a trend or finally seeing the light.

In this case, both — but it is a good thing. Low-carb dietplans. They work.

For the masses, they work because they are the easiest nutrition plan to follow when you’re busy.

McDonalds and stars like Kiefer Sutherland figured this out. The busy on-the-go guy or gal doesn’t want to make the time to prepare six meals per day and carry them around in Tupperware.

When choosing my own lifestyle nutrition plan, time and convenience played a major role. I looked at role models who were very busy, formerly obese, and very lean.

Most of them rely in some form or fashion on a low-carb strategy.

Low-carb also works, much to the hem and haw of traditional doctors and nutritionists, due to the way the body processes fuel.

For those of us fortunate enough to grow up on whole grains and very low-sugar mealplans, a moderate to higher-carb nutrition plan may work just fine.

But most of us grew up eating junk.

Processed foods, fast foods, and downright junk was the cornerstone of our dietplans. That puts your body on the “carb defense.”

After years of abuse the body becomes resistant to carbohydrates. The insulin they produce can cause all sorts of health issues, fat-burning problems, and more.

When carbs are removed, even healthy carbs like whole grains, the body has time to re-adjust.

In some cases, you can go back to a moderate-carb plan with whole grains and fruits after a period of time.

In others, you are a “low-carber” for life.

Guess which one I am?

Finally, low-carb works because you tend to eat less. Fat is very satiating, and most low-carb plans are fairly high in dietaryfat.

So, in recap:

— Easy and convenient;
— Metabolically important for carb recovery;
— Lower in total food volume (eat less)

Do not make light of that first point. Any plan that is not simple is one very few people will stick to. Making your plan simple and tasty is key, even if that plan is not “perfect” by nutritional standards.

Now, by far, the best low-carb dietplan in the world (yes, I’m bias for good reason!) is this:

click.here ——>  http://www.everyotherdaydiet.com/go/demsid/video

EODD works so well because your carbs are low for “most” of the time. Not “all” of the time. And the times when your carbs are not low you can enjoy your favorite foods.

Personally I enjoy pizza and burgers on my non-low-carb days. You can enjoy whatever you want if you just keep it reasonable.

You see, there’s no need to diet-perfect.

Progress always trumps perfection.

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 Why Low-Carb Fails

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There are two primary reasons for the failure of the low-carb nutrition plans: boredom and media bashing.

One causes irritability. The other, doubt. Unless you’re certain that your plan will work, you will eventually go off of it.

This is true of any plan, no matter how ideal it is. Certainty rules.

That’s why I believe in having a flexible, tasty plan like EODD.

Then boredom is easily solved.

I share my own unique ideas about “cycling” carbs and fats in the presentation here:

click.here ——>  http://www.everyotherdaydiet.com/go/demsid/video

Using my cycle strategy you will rarely if ever become bored. And your body will burn more bodyfat too. It’s just a cheap metabolic trick…but boy, it works.

The second reason is media and medical bias. One study after another has proven that low-carb plans, even the Atkins plan, works and is safe to use for most people.

Check with your doctor first, of course.

I’ve seen researchers get down-right angry when the results come back. In one study, carried out for a full year, the low-carb plan out-performed the so-called “healthy” Dean Ornish plan.

Lower blood fats, more fatloss, and more energy were the results.

My preference always comes back to low-carb nutrition. I just cycle it in a way that allows me to get plenty of veggies, some grains, and ample fiber.

Even a slice of cheesecake here and there… : )

Hey…I said “low-carb”, not “low-life!”

P.S. One of these days the mainstream medical community will wake up to the fact that 90% of the population will never eat 15 servings of veggies per day.

While this may be “optimal”, it’s not at all practical. I’d rather give you down-to- earth practical nutrition advice that you CAN and WILL follow — and enjoy.

Makes sense, doesn’t it?

click.here ——>  http://www.everyotherdaydiet.com/go/demsid/video

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This is message I received recently from my good friend fitness author Jon Benson regarding overeating. His approach is quite interesting. Please read and leave your comments. I would love to hear your thoughts.

Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.

I have some things to get off my chest … and a lot of people reading this will find it refreshing.

We have a problem in this country… hell, this world… with people overeating.

Obviously overeating is one of the primary reasons people are struggling with bellyfat and excess bodyweight in general. The solution to this problem is not “don’t eat so much”, although that is the end goal.

The solution is to really, REALLY understand how your body uses fuel and how to create a dietplan that allows you to take advantage of it.

First, my rant.

You want to know why 99% of the people who fail to see results from my dietplans… or any dietplan for that matter… REALLY fail?

They do not understand how smart and powerful their bodies really are.

Look… no dietplan on earth will allow you to eat whatever you want every day. That’s fatloss suicide.

No pills will cure this. No surgery.

Only this will cure it:

Use your body’s own internal appetite mechanisms to your advantage.

I receive hundreds of emails every day from people who see results from my Every Other Day Dietplan.

But I won’t lie to you:  I also get emails from people who do not.

Welcome to the real world, right?  Some people succeed, others do not. It’s the same story no matter what your goals may be.

But in fatloss, the difference between success and failure, at least in the case of my readers, is NOT the dietplan… it’s the need to fully appreciate how and why it works.

Let me explain…

Here is a picture of me (excuse the quality; this was snapped with a mirror and a cellphone…)

Health eating for weight loss

Obviously I have abs… and I’m lean… and because I love to lift weights I also carry a lot of muscle… but the real power behind this picture is what you do NOT see:

–>  You do not see what I ate the night before;  half a pizza.

–>  You do not see how obese I was ten years ago… yes, 70lbs over-fat with a belly that     looked like I swallowed a basketball.

–>  You do not see how I set my body up to receive this pizza and actually get leaner after eating it.

In case you think I’m on some magical dietplan or taking some fatburning-stimulants… wrong.

I just woke up 5 years ago after studying nutrition for 15 years and finally put 2 and 2 together.

So, here’s the facts.

My EODD Plan is build around a simple concept:  Eat your favorite foods “frequently” and still drop the bodyweight you want.

And it works… not because it’s a gimmick, but because it uses the science of metabolism, natural hormonal manipulation, and psychology to prepare your body to eat more calories.

Now those calories could easily come from, say, three yams… but I prefer pizza. ; )

If you’ve tried EODD with success, you know what I’m talking about. If not… then read on.

First, EODD never promises you that you can eat however MUCH you want every other day (or in my case, since I’m athlete, every three days)… no, no, NO!

It’s whatever you want… not however MUCH you want. That is the sole reason a small fraction of my readers are not seeing the results they want.

Now, here’s the beauty of it all:

After about 3 weeks following my System of eating, you simply cannot overeat… well, you can, but you’d have to force-feed yourself in order to pull it off.

You’ve been feeding yourself frequently for the day or two before your favorite food meals. The higher protein and very low starch content of the nutrition plan (with plenty of veggies) ensures that your body’s metabolism stays elevated. BUT… and this is crucial… the amount of food consumed on these days before is not that much.

I’m never starving… I eat too frequently for that, plus the foods on my Plan curb your appetite. But I am not eating anywhere near my maintenance level of calories. I do not count calories (nor should you)… I just follow the System, which does the calorie-counting for me. Plus I know my body really well after all these years.

So, after days of eating enough to keep my metabolism relatively high, and right BEFORE it starts to slow down (your metabolism slows when you do not eat enough, bringing fatloss to a rapid halt) I hit the body with a lot of calories.

BUT… at the right time, and never at certain times.

And, please read this:  I do not eat “however much” I want on my feed meals… I eat WHATEVER I want in reasonable portions. I don’t have to fight to not overeat, even when it’s pizza or burgers (my two favorite cheat meals.) Why? Because my body is set up to want more food, but also trained not to eat too much food at one sitting.

This is because I’ve been “grazing” — eating small, frequent meals the days before my feed day. And the body learns to adapt… quickly.

The brain is actually re-trained to signal the stomach that you’ve had enough food… yes, even when it’s dessert, or pizza, or whatever your favorite food may be.

So here’s the deal:  Yes, you can lose all the bellyfat and bodyfat you want eating like this… but like anything else that works, you have to follow a few simple rules.

The result is a dietplan where you never feel trapped. You always know that tomorrow, or possibly the day after, you can have whatever food you want. Just in reasonable amounts.

If you ask me, this is the perfect trade-off. No starvation, super-healthy eating at least 4 days a week, and you get to eat your cake as well (literally if you want.)

It’s not magic — it’s science, and a bit of work on your part. Yes, work.

Nothing happens with effort. But put some effort into this System and boy… there’s not a better dietplan on the face of the earth.

Click the link below and watch my full presentation on how and why this works…

Now, one more thing:  I do take a few supplements to help the process along. I have a video on the Member’s Only page that explains what I take and why.

The good news:  Not one of these supplements are stimulants or dangerous. In fact they’re all very healthy nutrients the body needs.

In conclusion, I like to think of The Every Other Day Dietplan as “The Thinking Person’s Dietplan.” Anyone who considers every angle of what it takes to shed bodyfat:  Food you enjoy, freedom, a plan that’s easy to follow, and flexibility will recognize this right away as the ideal approach.

But, like all ideal approaches, it requires you to re-think the way you eat.

You eat for fuel… period.  But you CAN (and should) eat for pleasure too. As long as you keep FUEL as the main reason you are eating in the forefront of your mind, your body (and mind) will follow. Your body will adapt and begin to use both healthy and “not-so-healthy” foods as fuel.

Fuel to power your workouts, help you burnoff that bellyfat and bodyweight you don’t want, and empower your sense of control.

Especially now, with the holidays upon us, “food as fuel first; food as pleasure second” should be carved into your dinner table. Because, let’s face it:  When all that holiday overeating is over with, you will be left with a bigger belly, feeling sluggish, and just one more step away from the body you desire.

My alternative offers the best of both worlds. You just have to be willing to re-think some things and give your body a few weeks to re-learn what it already knows –

When to signal you that you’re full, and way before you overeat. And, believe it or not, you can (and should) do this by eating your favorite foods each and every week.

That’s the only way to keep your MIND satisfied and happy. And your mind is the key to your body’s success.

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