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Wow… this one blew me away. My friend and fitness author Jon Benson just got back from a 3-week business vacation and LOST 11 lbs of bodyfat. Here’s the email he sent me detailing how he did it… Enjoy!  Please don’t forget to leave your comments.

It was the weirdest thing …

I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…

… and now the really bizarre.

Here’s the story:

I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.

All-in-all I was gone for almost three weeks.

First thing that I knew had to go was my “ideal” dietplan.

That’s my “Extreme” Plan on the Every Other Day Dietplan…

click.here———-> http://www.everyotherdaydiet.com/go/demsid/video

There are three plans in EODD:  The Primer Plan, which is literally “every other day”. You get to eat your favorite foods within reason every other day or so on this Plan. It’s perfect for folks who ‘hate’ dieting because, let’s face it, anyone can diet-for a day, right? Right.

Then there’s the Lifestyle Plans. These are two days of “burn eating” followed by a day of eating favorite foods. Most people use this because it too is so simple to use.

Then for we athletes and fitness pros there’s the Extreme Plan. This is for ultimate bodyfat loss and muscle-shaping. I love this plan.

But hey… it’s a vacation. And so I decided to eat on the Primer Plan… remember, that’s every other day. So every other day on the cruise I had a small dessert (sometimes two), pizza, or pasta… whatever I wanted within reason. The days before I did perfectly, substituting my morning shake for egg white omelets with a bit of cheese and a lot of veggies. Yum!

Within three days I had LOST more than 4 lbs… or about 2 kg. Pure fat… well, a bit of water I suppose, but mostly that stubborn bodyfat around my middle that’s the last to go.

What the heck was going on?

Wait… the story gets better…

I move on to Tampa, and then Vegas, and now I’m 11 lbs (about 5 kg) down. My jeans ALL require a belt, only this time it’s not a fashion statement.

Frankly, I’m as surprised as you may be.

But I figured out why this happened. And I want to share it with you so you can use EODD (or another plan if you want… but mine is the best… : ) when you go on vacation or take a break.

Here’s why I dropped the last bit of my bodyfat:

First, I was on a VERY large cruise ship. I knew my weight training would not be as intense (the weights were not that heavy) but I also knew I could just make it work… train a bit more and go for the “pump”… just a good, quick workout. I ended up training 5 days on the cruise without a problem (and only ONE day of cardio for 20 minutes… you see, you do NOT need cardio to dump bodyfat!)

But the difference was in the WALKING. The ship was the largest ever built… the size of 2.5 football fields. And I walked everywhere… on the islands, on the boat, even to every meal. Just walking burned off FAR more calories than my normal lifestyle, which like most of you has a lot of sitting down to it. ; )

Walking… my favorite “Cardio” to this very day.

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My Supplement Tricks

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Second, I took extra potassium, along with all of my Radical Fatloss Blueprint Supplements. I carried them all on board.

You can read more about the supplements I take for “radical” fatloss here:

click.here———-> http://www.radicalfatlossblueprint.com

The two that really did the trick for me was the Aqualize (also known as Acquacil), only 1-2 a day, along with the amino acids.

Finally, I realized that I need MORE food than I’m eating now in order to increase my metabolic rate. Just a bit… about 400 calories a day more than I have been eating. Doing just that rebooted my metabolic rate and presto… 11 lbs of bodyfat and useless water is history. My abs have never looked better.

I hope this gives you some encouragement when it comes to being on the road or on vacation. With the right plan (like EODD and Radical Fatloss) you can actually improve your body…

… and best of all, I enjoyed every minute of my vacation!

Yours In Fitness,

J O N   B E N S O N

P.S.  An important note was that I made a decision not to drink on the cruise or elsewhere. I had one small glass of wine last night to celebrate with my largest affiliate and business comrade. He flew in from Israel just for this meeting, and it was the least i could do. Roei and I had a blast all day.

The reason drinking is a problem is that alcohol shuts down fat-burning for several hours… sometimes longer. But a glass of wine or two a week is not going to hurt you. I just made that one small “sacrifice” so I could enjoy ice cream, pizza (I ate four slices one night at 3:00am and woke up leaner!) and all the yummy food the boat had to offer.

So, my final tip:  Make a decision to cut out just ONE thing when you’re on the road. Alcohol was easy for me as I do not drink that much as it is.

Read more about my personal dietplan and my supplement plan here….

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The “Real-World” Fatloss Plan

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http://www.everyotherdaydiet.com/

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The Radical Fatloss Supplements

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http://www.radicalfatlossblueprint.com

Popularity: 7% [?]

Technorati Tags: fat loss, Fat Loss Course, fat loss supplements

[Admin's Note: My Good friend fitness author Jon Benson send this letter to me and gave me permission to share it with you. ]

Lies and more lies.
I’m sad to see the media jumping on the dangerous bandwagon they have chosen to hitch their star to.
And the star that is suffering the most is not Michael Jackson:
It’s you.

Michael Jackson

Let me explain.

When a celebrity passes away the world takes notice.

And the world of the media often grabs ahold of whatever they can to keep the buzz alive.

Early this week they grabbed something they shouldn’t have…

… and I responded.

I created what I feel is my best video yet to tell you all about it.

Go watch this –

Michael Jackson Lies

The media pulled in some “expert” to suggest that Michael Jackson’s untimely death may have been due to…

… ready?

“Working out too much at middle-age.”

Oh, brother.

Watch my video and see the other lies as well…

… plus the truth.

Not from me… from the scientific community and from real facts.

Here’s a hint:

Working out “more” intense, but “shorter” can save you from a heart attack when you’re over 40.

And no matter your age it can take the stubborn bodyfat off.

Go see the truth:

Michael Jackson Lies

Oh, by the way…

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4th of July 4-Day Half-Off-Special

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I hope you enjoyed your 4th of July weekend as well!

Now, here’s something else to enjoy:

Four 4 days only, starting today, you can get “7 Minute Muscle” at half-off.

BUT…

You can only get it by watching the video mentioned above.

Why?

Because I want you to see exactly why this style of fitness training is superior…

… and how it can help you save more than just time.

It can help save your life.

Here is the video. Just click-on the half-price-link in the video description underneath the video, or to the right.

That will give you the half-price-discount … and it ends Tuesday.

Here you go –

4th of July 4-Day Half-Off-Special

Popularity: 38% [?]

Technorati Tags: Michael Jackson, Michael Jackson lis

Wow.

This is one of the coolest things I have seen in a long time.

Fitness pro Jon Benson released a bombshell last week on the fat-burning world.

He is giving away a book’s worth of material in his freee 7-Day Personal Fat Loss Certification Course.

Freee… and get this:  Anyone who completes the course gets his book “The Radical Fatloss Blueprint” freee as well.

So there’s nothing to buy at all… in fact you get tons of freee stuff AND you can even earn bucks in the program.

It’s just too cool for words.

So go see it for yourself:

Free fatloss Course and book

Here is a short review:

The Course is for anyone who wants to become their own “personal” fatloss expert. It is complete with a quiz each day and more material than most people sell in a book… and it’s totally freee.

After the course, you get his “Radical Fatloss Blueprint” freee too. This is all about how he and a group of “guinea pigs” experimented with natural techniques and got up to 21 lbs of unwanted bodyfat off in just 21 days.

The average was 17.5, but some people got as much as 30 lbs off.

All with little to no muscle lost.

It then outlines the ‘exact’ workout and supplement “feeding” schedule Jon still uses to get into top shape in 21 days.

This is down to the ‘hour’… and it includes home workouts or gym workouts. Your choice.

This is his gift to my readers, and I am thrilled to share it with you.

Here you go:

Free fatloss Course and book

Enjoy the course!

Popularity: 39% [?]

Technorati Tags: Body Fat Loss, fat loss, Fat Loss Course