A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody.

Since that time its kissing cousin, “7 Minute Body”, has been released, featuring a complete in-home version of the same workout principles covered in 7 Minute Muscle, as found below:

7 Minute Workout Solution <--61%Off

Here’s the real irony: Of the 127 testimonials I’ve received so far that I deem worthy of publishing on the web, over forty were from fitness professionals. I’m not talking about “doctors” with a gut as large as their paycheck. I’m speaking of men and women with both academic and real-world experience in the fitness and bodybuilding world.

There were exceptions of course. My friend John Berardi, while saying some nice things about the work, couldn’t endorse it due to the emphasis on shorter training sessions. That’s cool. Everyone has a different approach. But the overwhelming number of folks with consonants behind their names — those who read the book and applied the principles — had wonderful things to say.

There’s a reason for that: The workout protocol is based on the science of hypertrophy as well as psychophysiology, the study of the mind/body connection.

I will delve into the mental aspects of the protocols in a later article. For now, since most of you are experienced, educated and (dare I say it) hard-core, let’s delve into the meat.

7 Minute Muscle (and 7 Minute Body) is primarily a density-based training system. It demands varying rep ranges done within specific time periods. The protocol factors six of the primary variables of hypertrophy, or muscle growth: Intensity, Load, Volume, Density, Time and Force. (Time includes rest intervals as well as the time required to perform a given task.)

A layman’s take on one of the basic laws of physics states that time and energy are interrelated. Doing the same amount of work in less time demands more energy, which translates into more power. While power is a factor in training, our interest is focused on forcing muscle growth and adaptation. This is also an element of time and energy. More energy expended in less time = more power.

If you break down the typical 3-4 set bench press routine, with reps starting at 12 and ending in the 4-6 range, with longer rest intervals between heavier sets, you’ll find that the aggregate weight lifted is “less” than a protocol like 7 Minute Muscle, which uses ‘less’ weight (easier on the joints) but demands more work in less time. In other words, X amount of repetitions done with Y amount of weight in just 5 minutes (phase 1 of our two-phase protocol) ends up being greater than your typical 3-4 set protocol, despite the fact that more weight is used in the latter.

Other routines, of course, utilize this factor of density. Vince Gironda’s infamous 8 sets of 8, EDT and so-forth. 7 Minute Muscle goes a bit further by varying rest, load factors and repetition range. Reps will vary from as low as one rep to as much as ten, and all of this is at the trainee’s discretion.

They have only one real objective: Increase the aggregate repetition count from one training session to the next. Since time is limited (broken down into two phases: A Power Phase of no more than 5 repetitions and a Mass Phase of no more than 10 repetitions) the trainee is given a system that more accurately measure the seventh and most crucial factor of hypertrophy: Progression.

More work in less time. Variable repetition ranges. Variable rest intervals. And all in seven minutes (for beginners.) Intermediate and advanced-level trainees are given 14 and 21-minute protocols if they wish to implement them. I myself rarely go beyond 14 minutes, as that is all that’s required to stimulate muscle growth.

I will cover health factors, cardiovascular work, ab training, and the science of mind and body in future articles. For now, give 7 Minute Muscle a shot. There’s nothing funny about it, except for the fact that you’ll be laughing all the way home from the gym as you finished your killer workout while your buddies were still warming up.

And, for this week only, you can get it at a 61% discount. You’ll get everything: 7 Minute Muscle (the gym-based workout) and 7 Minute Body (the in-home workout) plus the six training videos today for less than the cost of a cheap dinner.

It’s a system and a price that’s impossible to beat.

Go here now:

7 Minute Workout Solution <--61%Off

P.S. You’ll thank me later for the months of time I’ve given back to your life… not to mention that new body in the mirror.

Remember:

Train Hard. Train Smart. And Train Cheap…

7 Minute Workout Solution <--61%Off

Technorati Tags: 7 Minute Body, 7 Minute Muscle, brevity training, Density Training, Intensity, Load, Mass, Muscle, Vince Gironda, Volume

Cancer sucks.

Think that’s a naughty thing to say?

Consider this:

I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude with a t-shirt that said, in huge letters no-less…

“F - - K CANCER.”

There were NO dashes in his version… that was added by me for your sake.

I mentioned from the stage that I loved his shirt. Sure, it was profane, but I hate cancer so much I didn’t care.

Afterwards we struck up a friendship. He was an Aussie rugby player and one super-nice guy. We hit the gym together and managed to come to agreement on the fact that American football is superior. (A bit of levity in an otherwise somber article never hurts, right?)

What perfect timing… his t-shirt, that is.

This week, it is ALL happening.

An unreal number of fitness professionals, including myself, are donating their time and energies into whacking this thing called cancer into submission.

We have put together some incredible gifts for you just for helping us out.

Go see what’s up…

http://www.fitprosagainstcancer.org/ <--- go here by ALL means!

Notice the “.org” … that’s because this is 100% for charity. Not one dime is kept. Proceeds all go to the American Cancer Society.

My good friend Scott Colby started this fundraiser when his uncle was battling for his life with the “C-word”… a battle, I’m sad to say, he lost last week. Our thoughts are with him.

But his fight was not in vain. His fight spurred this movement and my contribution, however silly or meaningless it may in fact be.

So here we go:

I have discovered the CURE for cancer.

CURE as in C.U.R.E.

“C” is the most important.

“C” is for CASH.

If we spent 1/10th of the money we spend on war and started dumping CASH into cancer rather than crude oil into the Gulf, we’d cure cancer in about as much time as it took me to write this article.

That was overly optimistic… but who cares. It’s the point that counts.

Let me lay it on the line for you… and if I lose subscribers for this, too freakin’ bad.

Right now Americans spend billions of dollars on pure junk food… and you Brits are not that far behind. British kids are gaining fat at nearly twice the rate of American kids, and our children are among the most obese in the history of HISTORY.

Fat kids usually, but not always, means fat parents… or lazy parents. Or both.

Again, shoot me. It’s the brutal truth.

Why does this matter?

It matters because the math, unlike the seriousness of this problem, is crystal clear. Americans alone spend $25 more per month on food than they need, and this was from a study done in 2009. The recent data is not even out yet.

$25 more than is necessary to sustain and nourish the bodies and minds of every member of a household of four.

And that $25 is spent entirely on junk food.

Note that this does not take into account eating out, something the average family does at least four times per week.

Let’s just be conservative and say we only waste $25 per family of four on food we do not need. Fair?

The population of The United States is a tad over 300,000,000.

Divide that by four.

That’s 75,000,000.

To be fair, this is not a perfect equation. I’ll deduct a reasonable percent from our total for a fudge (pun) factor.

Let’s run with 50,000,000. Nice, round, nifty number.

Multiply that by $25.

Total: $1,250,000,000 dollars.

PER MONTH.

Folks, that’s $15 BILLION dollars per year that could, in a perfect world, go to fight cancer. Or AIDS. Or education…

But let’s stick to cancer.

Want to know what we currently spend on cancer?

No, you really don’t. It’s not even close to that.

Now for the real sticker shock: Due to cancer-related illness, medical costs, insurance premiums, and loss of labor, cancer costs us $150 BILLION per year in economic loss.

QUICK: Name one company who is led by a human with a single brain cell who would NOT spend $15 billion to save $150 billion.

I’ll wait…

That’s what I thought.

Yep, the cure for cancer starts with CASH.

You can donate some here:

http://www.fitprosagainstcancer.org/ <--- go here by ALL means!

Let’s continue on…

“U” = UNDERSTANDING.

You have to understand your enemy in order to win a war.

Do me a favor: Go into a public place.

Look around.

One person in five that you see will die from cancer, and that’s if they’re lucky. The updated numbers are more like 1.3 in five, given our dietary and environmental decline.

If there was a terrorist threat that was announced on the news that threatened the lives about 50,000,000 Americans, how seriously would you take it?

Good. Now we understand the serious nature of this, one of nature’s most efficient and vile terrorists.

“R” = RESEARCH.

Cash alone is not going to cut it. Cash has to be funneled directly into research and not into some bureaucrat’s back pocket. The only way this is going to happen is when every single one of us gets pissed off enough to complain about it.

Remember, we still hold the power of the vote.

Vote smart, then stay on their ass… make them follow through.

Make your donation mean something by helping to ensure the organizations you donate follow through.

Finally…

“E” is for EMPATHY.

Empathy and sympathy are cousins, but they’re really not the kissing kind. One is visceral; the other emotional. To truly empathize with someone is a gift if you yourself do not have the problem or challenge the other is facing.

If you’re a victim, empathy comes easy.

For guys like me, one who has never truly faced this demon from the 7th Circle of Hell called “cancer”, empathy is difficult.

But I’m learning.

Really.

So can you.

I’m asking for your help today, but I’m giving you something valuable in return.

Please go see what we’ve done to make empathy a lot easier…

www.fitprosagainstcancer.org/ <--- go here by ALL means!

My thoughts are with each of you who have struggled with this disease and/or lost loved ones to it.

My dreams are firmly fixed on a CURE within my lifetime.

And by CURE I mean the real thing… not just a pithy little acronym scribbled by a fitness author while listening to Guns-n-Roses a bit too loud.

I jest… GnR can never be too loud.

Let’s get to the cure, folks.

http://www.fitprosagainstcancer.org/ <--- go here by ALL means!

Technorati Tags: Cancer

Notify Other people That you are On a Diet

Making your diet public can be a form of affirmation. It’s really very difficult to retain your diet plan a secret from other people and there’s not reason for you to do that. Telling others that you are on a eating habits can really allow you to in the long run. Additional folks would be able to assist you to on your mission and it is possible to depend on them more for morale support.

Motivation is the key to a successful diet. You are able to get this from those around you especially your from your friends and family. If you hear unsupportive comments, just brush them off and think of the positive effects of what you might be doing.

Don’t Forget to Drink Lots of H2o

Drinking water is obviously quite useful for the body. It can even be much more helpful in the course of diets. H2o doesn’t only support the body get rid of toxins and functions properly but also eradicate cravings. A sudden change in eating habits can cause unexpected cravings and hunger pangs. H2o is very beneficial throughout these tough times.

A glass of cold water can effectively eradicate any of your cravings even for just a moment. Whenever you really feel like eating but it’s not time for your meal, grab a glass of drinking water and drink until you feel the cravings melting away.

Invest in a Weighing Scale

You don’t have to buy those large weighing beams that they use on the hospitals. You will discover various kinds of digital weighing scales readily available on your local hardware and electronic store. This really is an essential step in any diet plan; how else can you monitor your progress should you really don’t own a scale? Always remember to choose a brand which is known for its durability and accurateness.

You can either opt for the simple weighing scale that only has the basic ability to tell you how very much you bodyweight or something that has extra alternatives like excess weight logging and comparison programs. The latter type of weighing scale is extremely beneficial in telling you just how you are developing via the eating habits.

Make a Habit of Weighing Yourself Daily

After you bought a weighing scale, place it in your bedroom where it is possible to easily access it after waking up. Most men and women only fat themselves as soon as a week. Though this method is still efficient, weighing yourself daily can tell your daily progress. This is even additional evident when you buy a weighing scale which is accurate to the last detail. Constantly don’t forget that a 180.8 is yesterday is several from 180.0. A weighing scale that can’t inform your correct fat even on the last decimal is less useful.

Losing as low as .8 within your pounds is significant because it shows you exactly how your eating plan is working. Retain in mind that the eating habits is only as great as its results. Try to discover a lot more guidelines for the 10-pound fat loss or be creative and make one. You don’t know how significantly they can enable you to achieve your goal.

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Technorati Tags: 10 pound fat loss

Dieting Alone Will Help With Weight Loss -

Absolute fiction. Even if it might help temporarily, dieting alone is not the solution for weight loss; however, nor is just exercise alone. By finding a healthy balance of eating properly and exercising regularly, both with cardiovascular and muscle-toning, you’ll not only get the results that you’re after, but you’ll improve you’re overall health and find more energy to see to the rest of the day.

Drastically Cutting Calories Will Make You Lose Faster -

Quite untrue. While your body will either gain or lose one pound for every 3,500 calories lost or gained, your body also requires a certain amount of daily calories in order to function properly. The amount of daily calories that you need is based on your age, height, weight, gender, level of exercise or activity, which you can find numerous resources for calculators or calculations to match your needs and goals. Going too far under the required caloric intake can actually cause your body to go into survival mode, believing that you are starving, and can actually slow your metabolic rate.

Dieting or Exercise is the Only Way to Cut Calories

- In truth, many find greater success incorporating both exercise and eating habits in order to cut the necessary calories to lose or maintain their weight. Not only does doing both allow you to cut more slack on the dieting ventures, but it also does so when it comes to how much you need to exercise. Instead, it’s often advised to find a happy medium for both. This way you’re not feeling deprived food-wise or overworked workout-wise. If you want to lose 500 calories per day, for instance, you could aim to burn 250 calories via exercise and cut 250 from your daily intake.

Cardiovascular Workouts Are the Key to Success -

False. While doing regular cardiovascular workouts are important in order to keep your heart and the rest of your body strong, it generally will not work on its own when it comes down to actual weight loss and toning. In order to get the most effective results, muscle-toning exercises are also needed along with cardio ones. It’s also important to vary your routine, whether if it’s doing interval training or switching up on what you do in order to prevent yourself from hitting a plateau, since your body needs to be constantly challenged.

Going on a Strict Diet Plan Will Work Best -

In most cases, strict diet plans can often make individuals feel deprived and, as a common result, can have people rebelling in the end after the same, tired, and boring routine wears thin. While it’s a good idea to cut out unnecessary or empty calories as a rule, or as much as possible, it’s OK to splurge now and then as long as it’s within reason. In the end, working on moderation, portion-size and aiming toward eating smarter is often the key to success.

Fat-Free/Carb-Free Diets Will Do the Trick -

While fat-free or carb-free diets might work on a temporary basis, they often leave people in a rut later on, even having them gain more weight than they originally started off with if they happen to miss the mark later on. The fact is that cutting key food groups from your daily diet can often trigger your body to compensate for the loss, or they may feel the loss taking its toll on the body. Many fats, for example, can actually be beneficial to your health and can even play a roll in your emotional well-being and levels of energy. A severe lack in carbohydrates may actually lower your metabolism due to changes in hormones that control fat-burning. The key is to separate the good fat and carbs from the bad ones.

It’s OK to Skip Meals and Bad to Snack -

Quite simply, skipping meals can result in your body not only getting enough energy or have it think you’re going hungry, which may factor into the rate of how much fat your body burns, but it can also pose to risk of over-eating later on. Snacking is actually a good way to prevent over-eating problems, as well as promotes energy to keep you going throughout the day. The trick, however, is to eat smart and watch your portions.

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About the Author:
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Technorati Tags: Weight Loss Tips

Restrictive diets and arduous physical exercise routines aren’t things that appeal to many and they also don’t function for everyone. Yet there is a way to send your fat burning capacity soaring using the help of the Natural Patch.

Produced from a potent blend of all natural ingredients, the Natural Patch is the most efficient fat burner at targeting your thyroid gland and spurring it to work over time. The Herbal Patch is unique in that instead of having its ingredients very first to pass via the digestive tract and diminish the dosage ability by 95 percent, it is applied directly towards the skin and then readily absorbed by the blood stream. This allows the Natural Patch to not just work better but much faster than any other slimming pill.

Because the special brownish alga contained in the particular Normal Area causes it to be approach for the thyroid gland, the gland this is the managing factor in the speed of your metabolic process, it’s going to spur that to improve it’s speed. Thus whilst nature may not have fortunate a person while using the metabolism of your hummingbird, the particular Organic Spot can.

Even far better is actually the truth that because the Normal Area functions thus swiftly therefore properly you’ll certainly not demand in order to amend your overall diet or perhaps workout program.

These are fast paced times we are living in where spending strenuous hours on the treadmill or lifting weights is not practical for everyone; instead the Herbal Patch will mimic the effects of these kinds of workouts for you. That way no matter what you’re doing, be it resting or even sleeping, your metabolic activity will probably be heightened for the entirety of the day; something not even bouts of exercise can do.

More the need to surpass your own favourite food never needs to be the case with the Normal Area since you will end up burning up so quite a few calories from fat and also body fat that you can nevertheless take in your own frequent eating habits as well as have pleasure in the actual doggie snacks that you need although even now dropping lbs regarding fat.

The actual Organic Area is constructed of only natural and organic components which means that you will find all of it’s benefits without the anxieties of unfavorable negative effects.

Step from the weight loss roller coaster lastly master the actual fight with the stick out. Using the Slim Weight Area you’ll be able to quickly and also rapidly get rid of that your weight although nevertheless heading concerning the usual regimen.

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About the Author:
Learn more about Slimming weight patch. Stop by our site where you can find out all about Diet product reviews and what it can do for you.
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Fruits will charge you running up mounts and holds back you going far aft the contenders knocked off into the outdistance behind you. Their bodies would keep going on meat and grains, rather your body would keeps going on a live food diet, and that’s all the difference worldwide.

You genuinely are what you eat up. Your physical condition, vigor and energy and how youngish you appear is settled on the dieting much than anything other, therefore why occupy the abdomen with anything but the finest?

The optimum individual dieting is altogether, energizing, raw, plant-based and overripe. Almost of the dieting is fruit and vegetable; however it likewise comprises great deal of fruits and a fixed quantity of raw fatness.

The key for energy is fruits. Live food diet chips in your mind and body the foods and vigor you require to act upon optimally without the higher up degrees of toxins that fall from almost nutrient, and specifically denatured prepared nutrient.

The physical structure state of nature is among vigor and energy and physical condition, and altogether that it requires reaching it for dieting to lay off bringing in them down. Dieting is the lone one-half fraction what you eat up, and one-half what you don’t.

The sugars and waters of fruit is nearly the totality of the digestible part- consume small vigor and energy for the physical structure to digest. They’re simply a matter of assimilation and absorption.

Comparing this same to meat, this actually could consume hrs and loads of the vim to digest. If you take food grains, which want to be cooked indeed that they could be dextrin zed and practiced and utilized as glucose, it just clears the body just about seventy percentage of the energy likely

The nutrients you will be taking on a good fruitarian live food diet are likewise fewer calorically concentrated, therefore you could, and you will want to, eat on more tastes.

Just forget and leave about calculating calories and dieting. Let hungriness be the guide for sometime. Whether you are really hungry- a sense that’s felt in the breastbone or chest, and not the abdomen, which grumbles while evacuating- eat till you are sated.

The physical structure is intentional to drive away of simple sugars, and only if great deal of monosaccharide from fruit and vegetable on a live food diet will fulfill that pecking hungriness or starving for some other things that stays on with you.

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About the Author:
Bear in mind that raw food for life is wide-open to anybody who make up their mind to have them. You will likely prefer to kickoff by reading incisively what a healthy raw nutrient entails. So, check out livefooddiet.info there you will discover a list of some other realities that might be of your interest.
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Technorati Tags: live food diet

I took a big, huge, massive sigh of relief today.

Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.

A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today.

They gave it the thumbs-down.

Why?

Oh… pesky little reported side-effects like… (are you ready for this?)…

Heart Attacks
Stroke
Increased Risk of Suicide (yikes!)
Memory/Concentration Loss

You know… “minor” stuff like that.

GEEZ. What the hell are these drug companies thinking?

Oh, right…

Quick-Fix =
Big-Bucks

Got it.

So, I am going to believe that YOU are much smarter than the morons who tried to get this drug past the FDA.

I’m going to assume you want a solution to this obesity pandemic and your own fatloss issues (if you have them) that do NOT involve risking your life for a thinner you.

“Oh, Marge… she looks so thin in her casket…”

THIS IS NOT A GOOD EULOGY! : )

Listen: I get it. I really do.

I’m an athlete and we are always looking for tricks to help increase our performance. But your body is simply too smart for these fatloss-pills people are trying to pass off as “a break-through medical discovery.”

Nonsense… more like heart-breaking medical waste of time.

One day… perhaps even in my lifetime… someone will invent a chemical that actually works to shed bodyfat without harming the body. That will be a great day for all of us.

Even so, I can all but promise you that this chemical will have its nasty side-effects and/or be limited in duration or power.

Nothing, repeat NOTHING you can pop in your mouth will give you the JOY that managing your dietplan and bodyweight can give you.

NOTHING!

It’s one of the greatest feelings in the world.

And here’s a fantastic clue for you: The reason we want to be thin is because of the FEELING it gives us. Most everything we do is based on feelings.

Quick-fixes negate the most powerful thing about feelings: Earning the right to have them!

Think of it this way: Would you feel more alive and powerful if you climbed a mountain or if you took a helicopter ride to the summit?

Sure, the helicopter is easy… but which is more personally rewarding?

Think of your own body transformation goals as your personal mountain to climb.

No helicopters… just really good guides (I volunteer) and solid climbing tools (like a great real-world dietplan, solid workouts that work WITH your schedule, and realistic but exciting goals.)

Your goals will become your base camps along your summit of your personal journey to the best you possible.

Color me silly, but I think that sounds FAR more empowering and rewarding that popping pills.

As you probably know I wrote one of the top books in the world on “real-world” weighttloss (spelled that way so the spambox won’t eat your email… : ) I made this dietary System as easy as possible… but NO plan is “easy” and there is NO quick-fixes out there without serious pricetags.

That said, I have some “rebel tricks” to share with you today… and they won’t put you six feet under before your time.

Just click on the page below and then click on “Articles”… then you’ll see it. It’s the first article, “3 Diet Secrets Revealed”.

Go here:

Video Plus Articles Homepage

You can’t sell this stuff in a bottle… but it works to get the bodyfat off and keep it off.

Remember:

Don’t Quit… Get Fit.

Sincerely,

J O N B E N S O N

—-> SPECIAL NOTE: On the article page above, be sure to read until the bottom. If you like that article you can now just click a button and share it with your friends on Facebook, Twitter, or any number of cool sites.

The button looks like this:

P.S. If you pick up my dietplan (on the article page above) you’ll find in the Member’s Area three supplements that actually DO work to help you burn-off-fat… but they do not work like magic. They work like they’re supposed to: Realistically, and without harming your body. I take them. So should you.

Technorati Tags: Every Other Day Diet, fat loss, Health, Weight Loss

Hey… HEY! Keep your mind out of the gutter!

By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan…

Well, you get the point.

Here’s an example… this was me listening to Nine Inch Nail’s song Vessel so I wasn’t exactly all-smiles… but I like listening to aggressive music when I train. My training partner/trainer Roland took this shot while I was staring in the mirror contemplating the next Smith Machine Press set with only 40 seconds of rest and using 225 pounds… yikers… my aching delts!

Keep reading… I’ll explain.

First, notice the definition in the arms, delts, and chest… (kidding… : )

But I really am in the best shape of my career, or rather heading that way, carrying almost 30 pounds more muscle than my pictures from Fit Over 40 (taken right before my 40th birthday).

So…

What Gives?
A 7-Day Deal, That’s What!

Before I get to the REAL deal, I want you to get this:

I started my peak-cycle training only 3 weeks ago!

I’ve dropped almost 10 pounds of pure fat and added 2.7 pounds of lean mass during that time.

This, without drugs, at the age of almost 47.

I plan to have a ‘real’ photo shoot on my birthday, October 14th. So I’m WAY ahead of the curve.

Here’s a few more shots to let you see my progress…

Crapy, crappy iPhone pics… I know… but hey, give me a tan and a studio and I’d look better, not worse… so why not show you what I see in the mirror? It’s more fun that way. And more honest, although I do enjoy real photo shoots.

Now For The Really Good Part…

After these shots I enjoyed a huge slice of Key Lime Pie (my favorite) and some cheesy bread later in the day.

You see, I practice what I preach in regards to My Every Other Day Diet System of Eating … and that’s not all:

I trained my abs and calves today. Abs: 3 Minutes (using 3 Minute Abs, which comes with 7 Minute Muscle (it’s a whopping 1 page long… but worth the price of the book.)

Calves: 7 minutes (using the 7MM protocol.)

Are you getting the picture folks? This combo of diet and training WORKS.

Just For Bodybuilders?

Hardly. In fact I wrote both books for the masses. I just included advanced sections in each for athletes and bodybuilders like me.

Let’s be blunt: If you want “any” amount of muscle added to your frame (and you should… muscle burns calories around the clock and creates those nice curves you want) then you need to train with resistance. The only difference between the way I train and the way most people (non-bodybuilders) train is the level of intensity and (in my case) I train a bit longer than my 14-minute protocol during a peak. But as you can see, I’m already IN near-peak condition before my longer bouts begin in the gym. Body fat: 6.2% (measured with calipers.) Weight: 214 pounds.

Again, not bad for a (nearly) 47-year-old natural athlete!

But this isn’t about me… well, it kinda is as these shots were so “dirty” I really dig ‘em… I like the raw look better than the studio shots most of the time… : ) No way…

This Is About YOU!

I’ve combined both The Every Other Day Diet and 7 Minute Muscle (also called “7 Minute Body”) for a price that’s less than the original “7 Minute Muscle” … that’s hard to beat, and it won’t last but another week.

That’s right: EODD will no longer feature a discounted version of “7 Minute Muscle” starting NEXT WEEK. Sorry… all good things…

Also… and The Radical Fat Loss Blueprint, which currently comes with EODD for FREE, will be taken off the freebie shelf for good.

So, if you want:

1. The Every Other Day Diet (the EODD Plan I use is included, called “The Extreme Plan”)

2. 7 Minute Body (the workouts I use 50% of the time; the other 50% I like to train longer than 7-14 minutes because I’m a gym rat… but you DON’T HAVE TO… really. : )

3. AND The Radical Fat Loss Blueprint FREE (this is how I dropped so much fat so quickly… and you can shed up to 21 pounds in 21 days if you really work at it and you follow the supplement cycle)

Then go here and watch my video presentation on EODD:

My Every Other Day Diet System of Eating

After you purchase EODD you’ll be taken to a page to get 7 Minute Body at a massive discount… and you will ALSO get The Radical Fat Loss Blueprint FREE.

This ends next week… hop to it.

Your comments are welcome below… I’ll try to answer questions pertaining to training, EODD, 7MM, etc… but bear in mind I’m speaking at a fitness gathering this weekend so I’ll be hit and miss on my laptop.

Now there’s a better way to train (faster) and diet (with your favorite foods used as TOOLS to force more fat-burning)… it’s up to you to take it.

My Every Other Day Diet System of Eating

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The secrets of a successful quick weight loss diet plan are acknowledging that you overeat, knowing why, understanding what’s wrong with your diet and fixing it by controlling portions, eating more slowly and keeping a record of everything that you eat and drink and every step of exercise that you take.

Firstly, if you don’t acknowledge that you overeat, then you either have your head in the sand or you could be suffering from a medical condition.  If it’s the first, you need to get real; common sense says that if you put in more than you use up in terms of energy then you’ll put on weight.  If it’s the second, see a doctor and if there’s nothing wrong with your body, there could be something in your head which is making you overeat.  Maybe you’re depressed or lonely and eat for comfort; whatever it is, only you can really identify it.

Alternatively, it could be a lifestyle problem; you rush in after work grab whatever is to hand and rush out again without eating a proper nutritious meal.  Do you sit down all day in an office or hate taking exercise?  All these things can contribute to gradual weight gain.

Secondly, you have to control your eating.  There are several ways of doing this:

1.    Serve smaller portions, particularly of meat and carbohydrate.  Lots of green vegetables is fine though.
2.    Grill or poach meat rather than frying it.
3.    Cut right down on gravies, sauces and dressings; these are usually high in fat.
4.    Serve your meals on a smaller plate than usual; you won’t even realise that you’re eating less.
5.    Drink a glass of water before your meal; it will take the edge off your appetite.
6.    Eat slowly and your stomach will feel full on much less food.
7.    Eat raw vegetables and fruit as between meal snacks.
8.    Don’t even dream about eating cakes, biscuits or potato crisps.

Thirdly, keep a record of your quick weight loss diet plan.  Write down what you plan to eat and drink and what you actually eat and drink.  Record your weight weekly.  If your weight is reducing, that’s fine, keep it up but if you’re not losing any weight or worse still, gaining some, your plan isn’t working or you’re not sticking to it - only you know the truth of that.

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Health clubs and fitness centers are actively involved in helping people achieve their fitness goals. Their clientele are provided with diet plans that primarily promote the consumption of fruits and vegetables. A lot importance is given to vegetarian and vegan diets. People adopting these diets are less prone to problems such as heart diseases or cancer and are more likely to maintain their weight consistently. There are herbal treatment courses too that are simple and do not have any side effects. Physicians as well as renowned practitioners of these natural treatment methods analyze every case and the obvious causes for obesity before prescribing medicines. The medicines are prepared keeping in mind different individual requirements.

Supplements, herbs and vitamins

Dietary supplements, herbs, and vitamins have been gaining respect for their contributions to weight control and health maintenance and improvement. In fact, the National Institutes of Health has a special unit dedicated to researching alternative methods of healing such as these.

Certain supplements work by adding soluble fiber to the diet. Soluble fiber helps with dieting because it makes you feel full, so you eat less. Soluble fiber should generally be taken with generous amounts of water to prevent digestive problems. Natural sources of soluble fiber include apples, oatmeal, beans, and peas. Some weight loss supplements include these natural sources of soluble fiber.

Natural herbal supplements such as acai berry and hoodia can help people lose weight. Acai has the added advantage of being high in anti-oxidants. Hoodia is an appetite suppressant that grows only in the Kalahari Desert of South Africa. Caralluma is a South Asian vegetable that also helps people lose weight by suppressing their appetites. Crave less, eat less! Cayenne, green tea, ginseng, and seaweed are other herbal supplements that have the potential to help people lose weight.

Treatment with Special Ayurvedic Methods

Ayurvedic experts would first try to ascertain what dosha type the patient is, because the treatment of obesity depends on that. Generally, Vashti Karma is prescribed, a therapy that is quite like giving an enema. This flushes the toxins from the body. Then other methods are employed to reduce the excess fats.

There are various herbs and preparations that are prescribed in order to treat obese people. Guduchi (Tinospora cordifolia) and the Triphala choorna are definitely prescribed. It must be noted that the Triphala contains amalaki, bibhitaki and haritaki; all of which are extremely potent in dissolving the excess fats. Shilajit is also prescribed quite often, as it removes the unwanted constituents from the digestive system and provides the body with a good mineral balance that it requires. Most importantly, the significance of a healthy diet and an active lifestyle is stressed upon the patient.

The Real Problem With Weight Loss Pills and Home remedies for obesity

The biggest problem about relying on drugs and supplements to lose weight is not health, it’s reliability. In my 20-odd years of dealing with overweight individuals and their families, I have yet to hear of anyone who achieved and maintained any significant weight loss by using pills. But I have met a huge number of people whose weight and emotional state of mind had been significantly worsened through the use of pills. They were afraid of food, they had absolutely no confidence in their ability to make sensible food choices, and tended to rely on purging, laxatives and similar products to control their eating habits. One client - a former annual weight loss winner with one of the major dieting companies - had been fed deliberately with pills in order to achieve the weight reduction that the organization required. When she came to me for help, she had regained 70 pounds of her original weight loss. In short, relying on pills for weight control can mess up your body and your mind.And find more information on http://www.himalayahomeremedies.com/homeremedies_obesity.htm

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Read more on  Home Remedies  for parasites and  Home Remedies for Tuberculosis
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