How to lose 10 pounds fast - Fast Weight Loss Diet Programs

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Can you workout only one day out of three and make gains?

I certainly can… and I bet you can too.

Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…

“Hi Jon…First, I LOVE your Every Other Day Diet and 7 Minute Muscle books! But I was wondering if you could help me with a problem. I’m having a hard time finding the time to make it to the gym using 7 Minute Muscle. Obviously I’m not referring to the 7 minutes (ha!) but the 5-day-per-week Monday-Friday schedule you recommend for beginners. Is there any alternatives? Thanks!”M

Below you’ll find my response and a workout plan you can put to use today to make faster gains with less overall time in the gym. Just click the “play” button to listen in.

Enjoy!

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High Protein Diet

Are you eager to know the answer for this question? If yes read on to know the safest and the easiest way to triumph over weight loss. There are many people who have turned over-weight and are now seeking easy and quick methods to lose weight. Though some may manage to lose weight by unhealthy methods watching them others get the urge to follow the same steps. This can be life threatening for the simple fact that what suits one may not work for the other.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

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There are so many people who spend almost their lifetime searching for the right program to lose weight. Many advocates actually tried to combine different approaches and methods in hope that they’ll find the best. Unfortunately most trusted secrets were kept secret for the benefits of some people.

Do you enjoy being overweight and unattractive? Does being overweight and fat have a positive impact on your life? Now these questions are pretty ludicrous but I do have a point for asking them

Are you having trouble losing weight and on the verge of giving up because of all the misinformation? It’s a sad fact that people are not being told the truth about weight loss and they just become trapped in all the myths and never achieve the body they always deserved. I know this because I am a personal trainer and I am completely sick of people falling for bogus diets or wasting there money on so called healthy foods that are loaded with extra sugars

Is it really possible to lose weight within a few weeks? Well yes it is but there are a few steps which you have to follow without fail

Let’s face it people want to know how to lose weight after Christmas the easy way. Because with New Year’s coming up and having stuffed yourself with all those holidays treats the thought of starting a new diet is just too frustrating. But if your New Year’s resolution is to lose weight weight quickly but at the same time naturally then there is a way to do that

Want to know how to lose weight the right way and avoid the pitfalls of weight loss failure? Then this article will show you 7 of the simplest steps you can follow immediately and lose weight the right way without wasting hours at the gym

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Potassium is a mineral especially valuable to your body. It functions as a catalyst in the nervous system, helping the muscles (including mind, heart and kidneys) working at maximum capacity. Without having an adequate amount of potassium in the body, certain side effects would begin to take their toll. Some of these are fatigue, weakness, confusion, heart irregularities, etc. Generally speaking, insufficient levels of potassium decrease the body’s ability to function effectively. It becomes tired and weak as a result. So how can we make sure to avoid this condition? Having plenty of potassium rich foods in the diet is the best way to start.

There are lots of foods with vitamins and minerals essential to your body’s health, but where does the potassium come from? The following is a short list of foods rich in potassium you will certainly want to consume more frequently: banana, cantaloupe, honeydew, kiwi, lima beans, vegetable juice, milk, potatoes, tomatoes, prunes and squash. There are many, many others as well. Potassium rich foods are everywhere. You just need to know where to look, and why to look. And if you are not the one who does the grocery shopping in your family, make sure that individual starts buying more potassium rich foods.

Nevertheless, having too much or too little potassium in your body can become problematic. Hyperkalemia is a condition that sets in when there is too much potassium in the bloodstream. Usually, hyperkalemia is associated with an underlying medical condition such as diabetes; therefore most do not need to worry about having too much potassium. Talk to a doctor if you have further questions on hyperkalemia. On the other side of the coin, hypokalemia affects those who do not consume enough of those foods rich in potassium. One with hypokalemia will often experience muscle cramps and weakness as well as the occasional heart arrhythmia.

Why is potassium so important? It helps you function on a day-to-day basis. If you have a business meeting, an interview, some boxes to load on and off the truck, or a day chocked full of classes, having enough potassium is key to your success. You will be happier and more comfortable doing your job. Without this important mineral, you will get tired and weak, perhaps forgetting much of what you needed to remember. So grab a banana on your way out the door in the morning, or have some melon ready for breakfast. It is the little things that contribute so heavily to keeping our bodies healthy and strong.

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Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.
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Celiac disease (CD) is an inherited autoimmune disorder with symptoms ranging in severity from abdominal pain, gas and diarrhea, to anemia, joint pain and skin disorders, to name a few. It is estimated that CD affects 1 in 133 people in Canada and these numbers are growing. In fact, this segment of the population is increasing so much that according to a survey sanctioned by the Canadian Restaurant and Foodservice Association (CFRA), foodservice professionals agree that gluten-free entrées, that may include rice, are an ‘up-and-coming’ menu trend.

Individuals with CD or gluten sensitivity are restricted to a gluten-free diet (GFD). This means avoiding proteins found in the grains wheat, rye and barley. The alternative, for most, is to resort to purchasing gluten-free products. However, these products are often priced at a premium and, more importantly, can be low in fibre, iron and B vitamins.

A healthy and cost-efficient gluten-free grain alternative for those with CD is rice. Brown or white rice is an excellent source of protein with eight essential amino acids, and contains 15 vitamins and minerals, including B vitamins, potassium and iron and, in the case of brown rice, selenium and fibre. Rice is also allergen-free, low in calories and contains no cholesterol, sodium or fat. According to Canada’s Food Guide, a half-cup (125 mL) of brown rice equals one serving of a whole grain. Children require three to six servings of grain products per day, while adults require six to eight.

Shelley Case, RD, a leading international celiac nutrition expert and Canadian Celiac Association professional advisory board member, suggests incorporating rice into your daily diet whether it be breakfast, lunch or dinner. Listed below are some of Case’s recommended ways to make this gluten-free grain a staple in your GFD:

• Start the day with cream of brown rice hot cereal; add dried fruit, a spoonful of ground flax and dash of vanilla and cinnamon.

• Cook double batches of rice to have on hand for the next meal. Refrigerate for up to a week or freeze for up to six months.

• Add rice to homemade soups or cooked rice to canned soups.

• Extend meatloaf or hamburger patties with cooked rice.

• Mix rice with beans in southwestern-inspired recipes.

• Brown rice flour adds fibre and a nutty flavour in baked goods. Whether using brown or white rice flour, it is best combined with other GF flours to make a better textured product than using a single GF flour.

More healthy and delicious gluten-free inspired recipe ideas can be found online at www.riceinfo.com.

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Top 3 Responses To The Following Question
Will Win A FREE COPY Of The Power of Thin
Weight Loss Hypnosis Kit!

Question:

Tell me why you think you’re ready to try
REAL hypnosis (the kind used in the study
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REMEMBER: Leave your response in the Comment area below. NO responses that involve financial reasons for winning will be considered, as the course is already more than half off! ANYONE can afford this… the question is WHY SHOULD YOU be given this Kit for Free!

Thanks, have fun, and good luck!

P.S. Contest Ends Wednesday, May 5, 2010!

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STUDY:

Hypnosis has long been used to help people lose weight. There have been multiple studies that have shown the long-term benefits of hypnosis on weight loss. In one meta-analysis, researchers found that after receiving several sessions of hypnosis, overweight women lost on average of 11.83 pounds while women who did not receive hypnosis lost 6 pounds. This means that the hypnosis group lost 97% more pounds than the non-hypnosis group.

What is even more astonishing is the follow-up that was performed on the participants of the study. Researchers found that those who received hypnosis lost an average of 14.88 pounds during the follow-up. This compares to only 6.03 pounds in the non-hypnosis group. The participants who received hypnosis lost 147% more weight than those who did not use hypnosis to lose weight.

This study shows that hypnosis is not only beneficial in helping people lose weight in the short term, but it helps people continue to lose weight even after treatment has ended. This is powerful information that can help a lot of people reach a healthier weight.

Kirsch, I. (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments: Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64(3), 517-519.

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COMMENT BELOW AND YOU CAN WIN!

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If you are embarking on a weight loss journey, you must understand that nutrition is the most important part of the battle.  Not only is a smart nutritional plan essential for success, but you can actually use food to speed up your metabolism and burn fat at a much faster rate than you may think.  Certain foods can have dramatic effects on the speed at which you lose weight, so using these are a great way to speed up your results.

Here are 8 foods that will stimulate the metabolism and speed up fat loss:

1.     Eggs

Loaded with protein, eggs can stimulate fat mobilization and are a great addition to a weight loss regimen.  The cholesterol scare related to eggs is much too overhyped, and eggs have little impact on overall blood cholesterol levels.

2.     Low-fat dairy products

Certain studies have shown that eating 3-4 servings of low-fat dairy products per day can increase fat loss by up to 70%.

3.     Beans

Beans such as kidney beans, lima beans, and navy beans are loaded with fiber and protein, both essential nutrients required for weight loss and weight maintenance.

4.     Oatmeal

Oatmeal has many great benefits and is a tool used by the majority of fitness athletes to stay trim.  There are many varieties available, but stick to those that are lowest in sugar, as these can hurt your efforts to lose weight.

5.     Oils

Especially olive oil, because it is loaded with healthy fats that can have a significant impact on your body’s ability to mobilize fats and thus help you lose weight.

6.     Whole grains

In order to fuel your body properly you need to eat a certain amount of carbohydrates.  This is essential to weight loss, so stick with whole grain breads, cereals, and other whole grain products.

7.     Lean meats

Lean meats are loaded with protein, which is essential for burning fat and stimulating the metabolism.  Do not be afraid to eat some meat 3-4 times per day for optimal benefits.

8.     Water

Water is an essential nutrient that has the ability to burn calories, burn fat, and ease the process whereby the body mobilizes fats for their elimination.  Drink water consistently throughout the day for best results, aiming for 2-3 quarts daily.

There is plenty of room in a weight loss regimen for delicious foods that won’t leave you feeling hungry and unsatisfied.  Use these eight foods as a starting point for kick-starting your fat loss success.

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How would you like to learn a few secrets to losing pounds fast?  Whether you are having some success in your weight loss efforts or are struggling mightily, these secrets will definitely give you an added boost.  Just keep reading to learn what these methods are and how to put them into use in your diet and exercise plan.

The Secrets to Losing Pounds Fast

To Get Rid of Junk Food Cravings - Snack on These Foods

The best snacks for you are ones that are full of fiber and protein.  They are low calorie snacks that do a pretty good job of filling you up.  Some great examples are apples, black olives, string cheese, low calorie yogurts, and beef jerky.

As you can see, that’s a wide range of choices.  I don’t want to get bored of eating the same snacks day after day.  Give this a shot for the next week or so and see how your body responds.

It’s worth the effort.

Perform Body Weight Squats Every Day

This is a great exercise that doesn’t get the credit it deserves.  If you do these fast and deep, you’ll experience amazing results.  You’ll tone your legs, thighs, hips, and butt.
You’ll also burn a whole lot of fat.

The best way to get started doing these is during commercial breaks on television.  Shoot for doing at least 50 squats during at least 3 commercial breaks per day.  If you find that you are able to do more than 50, keep on going.  The more you do, the better.

You should be able to these very easily after a few weeks.  Then add more commercial breaks to see even better results.

And do these exercises every single day.

These two simple and easy secrets to losing pounds will transform your body into a lean, mean, fat burning machine.

Fast and Safe Weight Loss – Results That Last

Are you looking for fast and safe weight loss that will not only help you take the weight off, but also help you keep it off long after you’ve attained your ideal weight?  If that’s the case, then today I have few tips you’re going to love.

I’m going to show you how easy it can be make small changes in certain behaviors that produce dramatic results.  So, no need to get stressed, we’re going to go over how to lose weight quickly and make sure it stays off.

Just keep reading this short little article to learn how.

Fast and Safe Weight Loss - Today!

Snack on bananas, apples, low-calorie yogurts, and string cheese

And that’s it.  No other snacks besides those.  This list contains two protein snacks with different tastes and two fruits with different tastes.  And there’s a reason for that.  These four foods take cover all the different variety of food cravings that almost everyone has.

If you have a variety of different tastes for healthy snacks, you’re less likely to reach for a junk a food.  And more importantly, it makes it easier for you to adopt these foods as snacks into your eating habits over the long run.

This will enable to you to lose weight quickly and also have a means to keep it off for good.  If you crave something sweet, eat one or two of the fruits.  Their natural sugars are way better for you then the processed sugars found in junk foods.  So, don’t worry about that.  If you crave something different, eat one or two of the protein foods and those should satisfy that.  These snacks are low in calories and can be brought with you anywhere.

All you have to do is start doing it!

During commercial breaks, get up and do jumping jacks

If you want to know why, I’ll tell you.  Because not only do quick bursts of exercise work in the short run, but also in the long term.  You can choose any form of exercise you want for this, but I chose jumping jacks to illustrate the point and keep things simple.  When a commercial break comes on, all you have to do is exercise for the three short minutes a commercial break lasts.

Seven commercial breaks over the course of a day means over twenty minutes of exercise.

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Of all the weight loss program in the industry, why can Fat Burning Furnace be such a success?

Fat burning furnace is not a scam and it is the most popular weight loss programs on the internet, with thousands of user testimonials from around the world. The key to that question, I think, is that the creator, Rob Poulos, was a normal guy with weight issues of his own and tried various disappointing products before he devised his own experience into this effective program. Therefore, the guide is easy to understand and to follow, as it is clearly laid out step by step by someone who was once in your place.

Like other similar programs, Fat Burning Furnace focuses on nutrition and exercises. However, instead of giving you a strict diet plan to stick to, it simply provides you with a large number of alternatives to substitute your favorite food. Besides, it works for vegetarians too, since the diet is designed with a variety of choices. When it comes to workout, Rob Poulos is firmly against long-time exercise, and that is why
Fat burning furnace instruct you to do short yet intense exercise three times a week. More importantly, Fat burning furnace emphasizes the importance of Resting Metabolic Rate in a way that no program ever did. The main idea is to increase the amount of calories that your body burns while you are resting. Achieving high Resting Metabolic Rate is literally to realize slim and lean body shape effortlessly.

After all,
Fat burning furnace is no magic, nor is it the ideal choice for everyone. If what you are looking for is building huge muscle mass, if you are going to relay on the program to work by itself without commitment and determination, then Fat Burning Furnace is not the right plan for you.

Step By Step Guide Click here

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In this article I want to share 5 weight loss diet tips for vegetarians. These will work for women and men and will help you lose weight more safely and healthily.

Vegetarians have a more challenging time in creating a properly balanced nutrition routine, especially in American society with its emphasis on meat.

However, there are also advantages to being a vegetarian, especially with meat being full of chemicals and raised in unnatural conditions. You can lead a full and healthy life as a vegetarian and be as fit as any meat eater.

Here are the vegetarian diet tips you need to follow in order to lose weight safely and quickly:

1. Protein is crucial to fat loss and muscle building. There’s no getting around it. One of the challenges vegetarians face is getting enough protein. There are plenty of options: eggs, dairy, nuts, almonds, seeds, whole wheat products, quinoa, and even some fruit and vegetables. You should start your day with a protein rich breakfast to help you boost your metabolism.

2. Limit soy - For some vegetarians, Soy is like a holy food, to be eaten in many shapes and forms. The problem is that soy is not that good for fat loss, some experts believe, due to its estrogenic effect, mostly. This estrogenic effect actually disturbs the body’s natural ability to burn off fat and may slow down your results.

3. Nuts, almonds, and seeds are not only excellent sources of protein but they also contain healthy fat which is crucial to your health. Losing weight does not mean cutting out all fat from your diet. Fat is an important nutrient your body needs. Just eat the good fat which is found in this sources as well as in avocados and olive oil.

4. Dairy can actually help the body secrete more fat. This was discovered in a study conducted in Europe. However, you need to choose your dairy wisely but focusing on yogurt and other low fat dairy products.

5. The stereotype of a vegetarian as a person who can’t crush it in the gym, build muscles, and become athletically fit is dead wrong. You can and should workout regularly at the gym. This will help you to burn more calories faster and to boost your metabolism. Make sure to eat a good portion of protein following each workout.

All in all, vegetarians actually have an edge when it comes to losing weight as they’re less exposed to fast food. Follow these tips and you will lose weight faster than you would have otherwise.

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Ever heard the phrase, “Fat-n-Happy?”…

Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”.

Is it true? Can (gasp) being overweight actually make you happy?

Rather than giving you my opinion on the matter, I take a look at three national studies on this page.

The presentation is only 5 minutes long… and I reveal the number one case for alarm in the United States and Canada.

Read that again:  The Number 1 Cause For Alarm. 

And I’m NOT an alarmist… I’m a rationalist. But stats like these do not lie.

They cannot lie.

And this deals with our children.

Please… go see:

click.here—>  Fat-n-Happy Study

P.S.  I can tell you from my own first-hand experience, which I document in “Fit Over 40″, that my personal 10-year-journey through the muck of obesity was ANYTHING but happy.

I was depressed, to the point of suicide at times (thankfully I never went that far.) I was socially hidden. I wore “fat-clothes” all the time. The few times I HAD to wear jeans or dress pants I rushed home to change into sweats because they were just too damn uncomfortable to tolerate.

Bottom line:  I was “fat-n-miserable”.

I think most people who are overweight or obese feel more despair, sadness, or perhaps just really frustrated than “happy”. Of course you can be happy and be any size, color, shape, etc. But I’ll tell you from my experience that I am MUCH happier now that I’m fit and trim.

Part of that is just because I feel better. The other part is how the brain functions. When you’re more active, you release more “feel-good” hormones… and these are powerful anti-blues hormones… they really make you feel like a champ. At least that’s been my experience.

But go watch the 5-min video and see what you think…

click.here—>  Fat-n-Happy Study

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