How to lose 10 pounds fast - Fast Weight Loss Diet Programs

If you are embarking on a weight loss journey, you must understand that nutrition is the most important part of the battle.  Not only is a smart nutritional plan essential for success, but you can actually use food to speed up your metabolism and burn fat at a much faster rate than you may think.  Certain foods can have dramatic effects on the speed at which you lose weight, so using these are a great way to speed up your results.

Here are 8 foods that will stimulate the metabolism and speed up fat loss:

1.     Eggs

Loaded with protein, eggs can stimulate fat mobilization and are a great addition to a weight loss regimen.  The cholesterol scare related to eggs is much too overhyped, and eggs have little impact on overall blood cholesterol levels.

2.     Low-fat dairy products

Certain studies have shown that eating 3-4 servings of low-fat dairy products per day can increase fat loss by up to 70%.

3.     Beans

Beans such as kidney beans, lima beans, and navy beans are loaded with fiber and protein, both essential nutrients required for weight loss and weight maintenance.

4.     Oatmeal

Oatmeal has many great benefits and is a tool used by the majority of fitness athletes to stay trim.  There are many varieties available, but stick to those that are lowest in sugar, as these can hurt your efforts to lose weight.

5.     Oils

Especially olive oil, because it is loaded with healthy fats that can have a significant impact on your body’s ability to mobilize fats and thus help you lose weight.

6.     Whole grains

In order to fuel your body properly you need to eat a certain amount of carbohydrates.  This is essential to weight loss, so stick with whole grain breads, cereals, and other whole grain products.

7.     Lean meats

Lean meats are loaded with protein, which is essential for burning fat and stimulating the metabolism.  Do not be afraid to eat some meat 3-4 times per day for optimal benefits.

8.     Water

Water is an essential nutrient that has the ability to burn calories, burn fat, and ease the process whereby the body mobilizes fats for their elimination.  Drink water consistently throughout the day for best results, aiming for 2-3 quarts daily.

There is plenty of room in a weight loss regimen for delicious foods that won’t leave you feeling hungry and unsatisfied.  Use these eight foods as a starting point for kick-starting your fat loss success.

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About the Author:
Dr. Ciurysek is a medical doctor who specializes in weight loss and weight management.
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How would you like to learn a few secrets to losing pounds fast?  Whether you are having some success in your weight loss efforts or are struggling mightily, these secrets will definitely give you an added boost.  Just keep reading to learn what these methods are and how to put them into use in your diet and exercise plan.

The Secrets to Losing Pounds Fast

To Get Rid of Junk Food Cravings - Snack on These Foods

The best snacks for you are ones that are full of fiber and protein.  They are low calorie snacks that do a pretty good job of filling you up.  Some great examples are apples, black olives, string cheese, low calorie yogurts, and beef jerky.

As you can see, that’s a wide range of choices.  I don’t want to get bored of eating the same snacks day after day.  Give this a shot for the next week or so and see how your body responds.

It’s worth the effort.

Perform Body Weight Squats Every Day

This is a great exercise that doesn’t get the credit it deserves.  If you do these fast and deep, you’ll experience amazing results.  You’ll tone your legs, thighs, hips, and butt.
You’ll also burn a whole lot of fat.

The best way to get started doing these is during commercial breaks on television.  Shoot for doing at least 50 squats during at least 3 commercial breaks per day.  If you find that you are able to do more than 50, keep on going.  The more you do, the better.

You should be able to these very easily after a few weeks.  Then add more commercial breaks to see even better results.

And do these exercises every single day.

These two simple and easy secrets to losing pounds will transform your body into a lean, mean, fat burning machine.

Fast and Safe Weight Loss – Results That Last

Are you looking for fast and safe weight loss that will not only help you take the weight off, but also help you keep it off long after you’ve attained your ideal weight?  If that’s the case, then today I have few tips you’re going to love.

I’m going to show you how easy it can be make small changes in certain behaviors that produce dramatic results.  So, no need to get stressed, we’re going to go over how to lose weight quickly and make sure it stays off.

Just keep reading this short little article to learn how.

Fast and Safe Weight Loss - Today!

Snack on bananas, apples, low-calorie yogurts, and string cheese

And that’s it.  No other snacks besides those.  This list contains two protein snacks with different tastes and two fruits with different tastes.  And there’s a reason for that.  These four foods take cover all the different variety of food cravings that almost everyone has.

If you have a variety of different tastes for healthy snacks, you’re less likely to reach for a junk a food.  And more importantly, it makes it easier for you to adopt these foods as snacks into your eating habits over the long run.

This will enable to you to lose weight quickly and also have a means to keep it off for good.  If you crave something sweet, eat one or two of the fruits.  Their natural sugars are way better for you then the processed sugars found in junk foods.  So, don’t worry about that.  If you crave something different, eat one or two of the protein foods and those should satisfy that.  These snacks are low in calories and can be brought with you anywhere.

All you have to do is start doing it!

During commercial breaks, get up and do jumping jacks

If you want to know why, I’ll tell you.  Because not only do quick bursts of exercise work in the short run, but also in the long term.  You can choose any form of exercise you want for this, but I chose jumping jacks to illustrate the point and keep things simple.  When a commercial break comes on, all you have to do is exercise for the three short minutes a commercial break lasts.

Seven commercial breaks over the course of a day means over twenty minutes of exercise.

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For a fast, easy, and accurate way to Identify a Cell Phone Call, all you have to do is visit the Reverse Cell Phone Lookup site.
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Of all the weight loss program in the industry, why can Fat Burning Furnace be such a success?

Fat burning furnace is not a scam and it is the most popular weight loss programs on the internet, with thousands of user testimonials from around the world. The key to that question, I think, is that the creator, Rob Poulos, was a normal guy with weight issues of his own and tried various disappointing products before he devised his own experience into this effective program. Therefore, the guide is easy to understand and to follow, as it is clearly laid out step by step by someone who was once in your place.

Like other similar programs, Fat Burning Furnace focuses on nutrition and exercises. However, instead of giving you a strict diet plan to stick to, it simply provides you with a large number of alternatives to substitute your favorite food. Besides, it works for vegetarians too, since the diet is designed with a variety of choices. When it comes to workout, Rob Poulos is firmly against long-time exercise, and that is why
Fat burning furnace instruct you to do short yet intense exercise three times a week. More importantly, Fat burning furnace emphasizes the importance of Resting Metabolic Rate in a way that no program ever did. The main idea is to increase the amount of calories that your body burns while you are resting. Achieving high Resting Metabolic Rate is literally to realize slim and lean body shape effortlessly.

After all,
Fat burning furnace is no magic, nor is it the ideal choice for everyone. If what you are looking for is building huge muscle mass, if you are going to relay on the program to work by itself without commitment and determination, then Fat Burning Furnace is not the right plan for you.

Step By Step Guide Click here

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Fat Burning Furnace ComplaintsFat Burning Furnace
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In this article I want to share 5 weight loss diet tips for vegetarians. These will work for women and men and will help you lose weight more safely and healthily.

Vegetarians have a more challenging time in creating a properly balanced nutrition routine, especially in American society with its emphasis on meat.

However, there are also advantages to being a vegetarian, especially with meat being full of chemicals and raised in unnatural conditions. You can lead a full and healthy life as a vegetarian and be as fit as any meat eater.

Here are the vegetarian diet tips you need to follow in order to lose weight safely and quickly:

1. Protein is crucial to fat loss and muscle building. There’s no getting around it. One of the challenges vegetarians face is getting enough protein. There are plenty of options: eggs, dairy, nuts, almonds, seeds, whole wheat products, quinoa, and even some fruit and vegetables. You should start your day with a protein rich breakfast to help you boost your metabolism.

2. Limit soy - For some vegetarians, Soy is like a holy food, to be eaten in many shapes and forms. The problem is that soy is not that good for fat loss, some experts believe, due to its estrogenic effect, mostly. This estrogenic effect actually disturbs the body’s natural ability to burn off fat and may slow down your results.

3. Nuts, almonds, and seeds are not only excellent sources of protein but they also contain healthy fat which is crucial to your health. Losing weight does not mean cutting out all fat from your diet. Fat is an important nutrient your body needs. Just eat the good fat which is found in this sources as well as in avocados and olive oil.

4. Dairy can actually help the body secrete more fat. This was discovered in a study conducted in Europe. However, you need to choose your dairy wisely but focusing on yogurt and other low fat dairy products.

5. The stereotype of a vegetarian as a person who can’t crush it in the gym, build muscles, and become athletically fit is dead wrong. You can and should workout regularly at the gym. This will help you to burn more calories faster and to boost your metabolism. Make sure to eat a good portion of protein following each workout.

All in all, vegetarians actually have an edge when it comes to losing weight as they’re less exposed to fast food. Follow these tips and you will lose weight faster than you would have otherwise.

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dietplans-thatwork.com <A rel=”nofollow” target=”_blank” href=”http://www.dietplans-thatwork.com”> For more info and FREE tips on Dieting just CLICK HERE and go to dietplans-thatwork.com</a>
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Ever heard the phrase, “Fat-n-Happy?”…

Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”.

Is it true? Can (gasp) being overweight actually make you happy?

Rather than giving you my opinion on the matter, I take a look at three national studies on this page.

The presentation is only 5 minutes long… and I reveal the number one case for alarm in the United States and Canada.

Read that again:  The Number 1 Cause For Alarm. 

And I’m NOT an alarmist… I’m a rationalist. But stats like these do not lie.

They cannot lie.

And this deals with our children.

Please… go see:

click.here—>  Fat-n-Happy Study

P.S.  I can tell you from my own first-hand experience, which I document in “Fit Over 40″, that my personal 10-year-journey through the muck of obesity was ANYTHING but happy.

I was depressed, to the point of suicide at times (thankfully I never went that far.) I was socially hidden. I wore “fat-clothes” all the time. The few times I HAD to wear jeans or dress pants I rushed home to change into sweats because they were just too damn uncomfortable to tolerate.

Bottom line:  I was “fat-n-miserable”.

I think most people who are overweight or obese feel more despair, sadness, or perhaps just really frustrated than “happy”. Of course you can be happy and be any size, color, shape, etc. But I’ll tell you from my experience that I am MUCH happier now that I’m fit and trim.

Part of that is just because I feel better. The other part is how the brain functions. When you’re more active, you release more “feel-good” hormones… and these are powerful anti-blues hormones… they really make you feel like a champ. At least that’s been my experience.

But go watch the 5-min video and see what you think…

click.here—>  Fat-n-Happy Study

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We always heard of time as the precious gift we have this might be true especially when it comes to reaching our prefer weight. Timing our meals correctly can unlock the truth about losing weight.

As we struggle to lose weight, we have encounter so many questions regarding what to eat, when to eat and the right timing. It is important that we understand that maintaining or achieving a certain weight goal does not only depends on what we put in but what time in the day do we eat them.

Today we will be able to answer all the questions we have regarding the right to eat to achieve weight goal.

Breakfast: breakfast is the most important meal of the day. We must eat the right choices of food in the morning to regenerate our mind and body of hours long of sleep and deprivation. Food in the morning must include proper amount of carbohydrates, vitamin C, protein and whole wheat.

To simply this, take note of this rule: eat like a king for breakfast, a prince for lunch and a pauper for dinner.

When you eat the biggest in the morning, it is more likely that you will burn it all during the day allowing you to participate in physical activities and helping you think clearer and sharper. On the other hand, if you eat a big meal late at night, the body will not be able to burn them since you have fewer activities during that time; the body’s reaction to excess energy will store it in fat cells, which make the bulge that you see in your stomach and other body parts.

Eating before and after a workout is equally important. When you eat before an exercise, it is more likely that you have enough energy to use during an intense workout; it also helps to double the fat burning ability of your body. While eating after a workout will help your body to repair and replenish your tired muscles. The best time to do your exercise is in the morning, if you are after muscle build up you should eat an hour or two before workout.

Your food must also include the right amount of carbohydrate to fuel your body for an intense workout. If you want to speed up your weight loss goal, you should take a food supplement design to <a rel=”nofollow” href=http://www.capsiplexusa.com/>increase metabolism and doubles up your body’s fat-burning abilities<a>.

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Studies also supported the science of eating or adding<a rel=”nofollow” href=http://www.capsiplexusa.com/>capsicum <a> during these particular time of the day will increase metabolism therefore promote natural weight loss.
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People that have been struggling to get in shape frantically may be paying out tons of money on personal trainer packages or supplements that might possibly work temporary. But bear in mind, there are in reality some quick healthy weight loss techniques that anybody can follow to lose fat and at the same time not spending that sum of money they have wasted earlier.

At that time when you tried to shed some pounds, you will probably become aware that you may have used up a large amount of dollars in several slimming workout programs. These packages might be beneficial but when you are not cautious, your weight reducing plan can probably be temporary and your weight could go back to the initial state when you fail to continue with your work out course closely. Not to say that these kinds of courses are of no use, but it might possibly be temporary and you have to regularly spend money to retain the weight that you hope for.

Quick Healthy Weight Loss Recommendation Number 1 – To Save In The Long Run

Instead of keep spending money to carry on with the slim down program which you have been participating in, you should actually look at ending the program right away, given that you have definitely gone through the training programs so often. I believe that most of these training programs are simply scheduled repeated guidance to preserve the pounds you wanted.

As an alternative, you should utilize the cash that you have been forking out for the training program and make use of it to pay for the monthly installment of the workout devices ( like tread mills) which you could have been working with while in the fat reduction training program. Just think, the training curriculum might just need you jogging on the tread mill once or twice a week and you need to pay hundreds of dollars simply to utilize the tread mill. At the end of the year, once you stop the coaching, your weight may come back to original state once again and your hope to shed pounds is broken another time. If you start using the monthly payment to pay for the instalment of the related equipment, you can have the device for yourself at your house. You can then utilize it to lose weight at the comfort and ease of your home anytime. This can be actually a real good investment in the long term. Not only you can sustain your weight, you will also be able to avoid paying out the monthly training fee for continuing with the program in order to keep up your pounds.

Quick Healthy Weight Loss Tip 2 – Take In Plenty of Water To Drop Some Weight

Drinking lots of water not just only helps to keep you hydrated, furthermore, it helps to boost your metabolic process and therefore facilitates you to shed fat very quickly.

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Outlined above are basically two basic <a rel=”nofollow” target=”_blank” href=”http://www.fastweightlossplantips.com” target=”_self”>Quick Healthy Weight Loss</a> suggestions you can take note of. If you want additional details on how to lose fat, you can pay a visit to my web site at <a rel=”nofollow” target=”_blank” href=”http://www.fastweightlossplantips.com” target=”_self”>http://www.fastweightlossplantips.com</a> right now to get all the beneficial details which have helped me shed pounds successfully.
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Thousands of people enroll into a weight loss program every day to lead a slimmer, healthier and a more satisfying life.  A new slim look is considered a major self improvement, not just in terms of a physical basis, but through a complete change of personality.  It provides people with that extra confidence and boost to strive towards new goals and change their outlook on life towards something much more positive and rewarding.  A person can have a whole new chance at life and start living it to the full, just by shedding a few pounds and creating a new self image.

There are several guidelines, articles and training centers for quick weight loss that promise to change people completely but in reality, push them so hard towards deprivation that they are turned off from the entire concept. The major principles of losing weight according to most such institutions are rigorous dieting, back breaking exercise programs and lots of medicinal substitutes.

It might seem a rosy picture at first, but it ends up creating a lot of physical and psychological stress becoming more of a hindrance than a solution. Several people cannot suddenly adapt themselves to leave their favorite foods, many develop problems due to the strenuous exercises and some develop side effects from the substitutional medicines. Thus, an aim towards a positive life ends up being a nightmare in self control.

One should not lose hope but realize that the problem is not in the concept but the execution. A generalized weight reduction method might not work for everyone.  An ideal fat losing program should focus on each participant on a personal basis, focusing on individual strengths and weaknesses. It is extremely essential to choose the proper body training course to achieve optimal and satisfying results.

Always go for programs that offer fast weight loss tips based on your personal problems and time oriented goals. Remember that dieting does not mean deprivation and most experienced experts would tailor a diet composed of health oriented and your favorite foods in proper proportions, so you can still enjoy your delicacies, even to a limited amount and still see the results.

Weight exercises should not be prolonged and tiring. All good programs have micro workout regimes which involve small simple exercises that can be done at specified time points throughout the day.  This keeps the body balanced yet active. Go for programs offering active diet tips focusing on the weight you want.

Several programs have herbal fat shedding products which are clinically tested and free from side effects. Try to enroll yourself into a program that combines all such tips and principles making your goal towards a slimmer life a more comforting journey. Remember that dieting alone is never the solution.  A perfect fat reducing program combines factors like self esteem, self confidence and behavioral changes to cure people of their weight addiction and provide for permanent weight loss program results, guiding them towards a new life. Enroll in a proper program today and see results soon as you body responds to the healthier options!

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If you want to gather more info about a weight loss program or about quick weight loss please visit http://www.angelweight.com
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Sometimes you have to nearly lose it all to realize what you truly have.

I can honestly say that I have come close to death several times in my life. I’ve had my share of accidents, medical emergencies, and a near-fatal accident while driving.

But there was something about just laying on the gym floor today with two doctors hovering over me that gave me serious pause.

Time for some major reflection.

Now, before you get too alarmed (for those who know me, or just think I’m a pretty good guy… ; )… fear not. I did not have a stroke or anything like that, thank goodness.

What I did have was a major drop in blood pressure… so much that I came dangerously close to entering the “coma” zone.

I kid you not.

And trust me… I felt like I was slipping fast.

My girlfriend was there with me. I had her kneel down and, just like Spock in an old episode of “Star Trek”, I had her slap me several times in the face. Hard!

“If my eyes roll back, hit me harder.”

The doctor probably thought I was nuts… but I know that’s one way to elevate my blood pressure.

So, what happened? Am I falling apart at the relatively young age of 46? Is my dietary and exercise advise dangerous after all?

No… and here’s why:

     I actually VOLUNTEERED for this.

Before you think I’ve totally lost my marbles, hear me out. If you listen to the rest of the story, you’ll see that not only has my advice been of great value when it comes to exercise and dietary strategy… it actually ended up saving my butt!

—————————————–
Really Bad Genetics Meets
The Cath Lab:  A Wild Encounter
—————————————–

First, the “volunteered for this” bit needs explaining… right? Right.

If you read my first book, published in 2004, called “Fit Over 40″ (read more at www.fitover40.com) then you may recall that I went into great detail about my poor genetics and horrible health in my early and mid-30s.

Since then, and knowing exactly how bad my genetics are for such things as high blood pressure (oh, the irony!), heart disease, and stroke, I adopted the dietary plan and exercise routine I use to  this very day. The very ones I cover in “The Every Other Day Dietplan” and “7 Minute Body.”

(If you don’t have these books and want them, you can get both here… The Every Other Day Dietplan Revealed — oh, and I have a short video up on this page if you have not seen on a 1-minute fatloss tip… )

Now, let’s get real folks:  Dietary power and exercise MAY not be enough to overcome really bad genetics when it comes to certain diseases. And being ever curious, I wanted to know exactly how my own health was doing on my plan. So a month or so ago I paid a visit to the hospital to have some tests ran. All my yearly check-ups were okay, but I wanted a closer look at my heart… and I mean “literally”.

I wanted to be “cathed”… this is where they insert a camera into your heart, going up the femoral artery in your right leg, and take a look around. If they find anything dangerous, like a clogged artery, they can fix it right then and there with a stent. A stent is a metal device that presses plaque against the artery wall and opens up a clogged artery.

Of course I hoped I would not find such a thing… and certainly nothing worse. I mean, can you imagine?  “Mr. Benson, you need a quadruple bypass!”

I could not, that’s for sure… and I was fortunate because, as you probably guessed, I didn’t hear those words from my doc.

It’s hard to get a cath done as it’s a risky procedure. I can’t even tell you how I managed to pull it off … that’s how touchy the hospitals are when it comes to this kind of stuff. Afterwards, I volunteered to do 5-10 workouts at their heart care facility so I could hook myself up to some nifty gadgets. I get to watch my EKG (how my heart is functioning during cardio and weights… and it works like a charm!) and really nice doctor folks come by to check my blood pressure (which is always low) during the workout.

Yep… the doc and I wanted to put my workout plan to the test, I guess you could say. I wanted to do it just to make sure I was 100% healthy during my training. You never really “know” I suppose, so I was up for it. And my doctor wanted me to do it just in case what he found during the cath was serious. There’s a lot to this process, and there’s some details I don’t wish to cover for privacy sake… but anyway, back to my story.

It’s long, but it may save your life too. : )

—————————————–
The Good News… The Bad News…
And The Stupid Jon News!
—————————————–

Turns to find out I made a few mistakes… some pretty costly mistakes… but (get this) none of them had to do with my dietary or exercise plan.

During the cath, here’s what the doc said:

“Jon, your heart’s two primary arteries look good… hardly any obstruction at all. And they are nice and thick from exercise.” For a guy who has had a cholesterol level of over 400 before, and a history of heart disease in the family, this was really good news.

“However, your genetics are catching up to you in one of your arteries…. and you need to be more aggressive with your drug treatment to make sure we don’t have to go back in here one day!”

Er… what??

Yep… turns out that the only thing that saved me from a BYPASS (that’s right) was what the doctor called “an enormous amount of peripheral arteries formed from years and years of weight training and exercise.”

Wow.

“Look right here Jon…”  (He showed me my beating heart on camera… freaky…) “See all these arteries? Well the average person doesn’t have them. You do. Congratulations… you earned them.”

Wow again. And remember, I only workout with weights 3-4 times per week and my workouts are rarely over 21 minutes (time under the weight.)

—————————————–
What I Did Right… And What
I Did Wrong… And Why This
Could Save Your Life
—————————————–

So, listen up folks as I’m about to tell you everything I did wrong for the past several years… how it ALMOST cost me dearly (a bypass?… no thanks!)… how I managed to prevent it… and how I ended up on the gym floor today with doctors all around me.

It’s all related. And again, sorry for the novel-like email, but (again) this may save your life.

First, here’s what my excellent cardiologist said I did RIGHT:

1. Exercise:  “Jon, your exercise plan, to put it bluntly, saved you from a great deal of pain… in fact it probably saved your life as these blockages would have been far worse without it.” With it, I had only one artery with enough blockage to warrant the drug therapy that I should have been on for years… more on that in a second…

2. Dietary plan:  “Jon, your diet is perfect for this condition… low in carbs, high in protein and healthy fats is all anyone can do in order to help fight this genetic killer.”  Yep… again… prevention in the form of dietplan saved my butt. Or rather my heart. : )  But it wasn’t enough… at least for one artery. However, it WAS enough to prevent them from having to do surgery on me.

“Jon, the take-away here is simple:  Exercise and dietary plans, even the very best, may not be enough for super high-risk people… but in your case your lifestyle saved your life. And it certainly prevented you from having to have any serious surgery to correct a truly broken heart.”

Talk about EXCITING news… yep… you CAN beat this killer, even when you have MY horrible family genetics. However, like me, you may need some help… more on that in a second.

3. Blood pressure:  “Jon, your blood pressure is excellent. Your lifestyle and very low-dose diuretic has kept your formerly sky-high blood pressure (it was 200/110 when I was 32!) to an excellent 118/78.”  But you know doctors… even “excellent” isn’t enough and they recommended a stronger BP med for “my intense weight training.”

So, I listened… and ended up on the floor today. You see, many doctors do not realize the POWER of weight training compared to cardio. My blood pressure never budges during cardio, but less than 3 minutes into a resistance (weight-training) session it goes down like the stock market after a bad news day.

I mean SHOOTS down. I tried to explain this by letting the doctor see the veins in my legs… “Doc, my veins are MUCH larger than the average person’s… trust me, my pressure is fine.”  “Jon, just try it for a few weeks.”

Bad mistake…. like I said, I ended up on the gym floor today with a blood pressure of 72/45. If I hit 40, I’m literally in a coma. 5 points away… very scary. Needless to say the doc took me OFF these meds and let me do it my way:  With my Every Other Day Dietplan (low-carb most of the days) and good-old exercise.

If you have high blood pressure, I URGE you to take up weight training or resistance (body-weight or band) training. Of course, ask your doc about it first… but I’ve seen first hand for three weeks now how powerful my weight training sessions are compared to intense cardio sessions.

They are night and day folks… weights RULE. Cardio is good, but weights are best. Both of course would be the best course for ultimate health, but most people do far too much cardio and far too little resistance training.

—————————————–
Oops…
—————————————–

Now, here’s what I did WRONG:

1. Cigars:  “Jon, you cannot afford to smoke cigars… ever. They have lowered your protective HDL to a dangerous level. Stop NOW!” That’s all it took folks. Yes, I smoked cigars for many years, but fortunately I was never an addict. I quit that very day.

Guess what? 10 days later my HDL DOUBLED (no kidding)… and without drugs. Of course that’s not all I did…

2. Fat too LOW:  “Jon, you’ve lowered your dietary fat too low… this affects your HDL.”  Yep, I normally eat about 35% dietary fat… and I cut it down to 20% to help me get ready for a photoshoot. Now that I put it back to where it belongs, I still have my abs (yep!) and my HDL is raising as I type.

3. Stress:  “Jon, you are simply working too hard not to do some form of meditation or de-stressing.”  So I dove back into my meditation CDs. (I’ll tell you more about Holosync and my hypnosis CDs in my next email… very cool stuff.)

4. Advil:  “Jon, you take 4 Advil before you train? You’re nuts! That stuff can cause sticky plaque formations!!”  You know, I may never even had an issue if I had known this (and not smoked cigars) a few years ago. Live and learn!

5. And finally… oh, this hurt to hear… no drugs!  “Jon, if you want to make sure you beat this thing, you simply must take some meds to help.”  Okay, I resisted any form of statin drug for the past 15 years (drugs to lower cholesterol.) I opted to try natural stuff… but unfortunately for me I was never too consistent. And I paid the price.

So the doc and I came to a compromise:  I would take the LOWEST dose of statin along with 400 mg of CoQ10 (scary, but this was my idea, not his, and statins deplete this heart-friendly enzyme!) But I wanted a natural solution to the real issue:  small particle LDL. You see, I’ve known for years that I carry the gene that makes LDL “small”. LDL is not dangerous unless it is small… that’s why “total cholesterol” means nothing to me. I’ve seen folks have heart attacks with a cholesterol level of 130. No joke. But their LDL was super-small… like mine.

And guess what?  Dietplans cannot really help this. Well, they can HURT it (too many carbs, too many toxic fats, etc.) but they cannot shift the LDL from small to large.

For that, you need plain old niacin. Just a simple B vitamin… but in not-so-simple doses. In fact it’s considered a drug at the dose you have to take, and you should NEVER take niacin over 50 mg without a doctor’s supervision as it can be very toxic to the liver.

—————————————–
The Conclusion:  The Power
Is In Your Hands
—————————————–

In conclusion, I’m A-Okay… my heart pumps and functions “like that of a strong 20-year-old” (my doctor’s quote) thanks to the extra arteries I developed from my exercise program (how cool!) … but in order to keep that one artery in check, I’m taking his advice and taking much better care of myself than I have been.

Today I learned that this does NOT mean taking blood pressure meds…thankfully… : ) But I had to make some changes. Some of them were “stupid” changes… sure, I know cigars are not good for you. I know you need good fats in your dietplan. I could have used common sense and figured out that 4-8 Advil on workout days was… well, stupid.

But the good news, which is what I choose to focus on, is this:  In the areas that 95% of people NEVER change, I didn’t have to change much at all.

Dietary plan and exercise.

Turns to find out that what I was doing works great… and it did, in fact, save my heart and quite possibly my life.

For more on my dietplan and exercise routine, go here:

The Every Other Day Dietplan Revealed

Thanks for reading, and I wish all of you good health!

P.S.   I got lucky in many ways, but especially so when it came to my doctors. Both of my doctors are young and savvy enough to be up on the latest research on nutrition. They know NOT to buy into this “low-fat” nonsense for heart health. (I’d use a harsher word, but kiddos may be reading… : ) That only works for about 10-15% of the population. The rest of us need to lower our CARBS, not our fats… but the way I do it I get to keep my favorite carbs in my dietplan every week.

The little that I do eat keeps me happy as a clam, and keeps my heart nice and healthy too. A little bit of bad food will not hurt most people… but eating it every day can flat-out kill you.

Please… take this seriously. I promise, my dietplan and exercise routine is a PLEASURE to follow… but if you don’t follow it then find one that IS enjoyable for you to follow… and do it.

Life is too short, you know?

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Decreasing the intake of fat in your diet will surely promote weight loss. Furthermore, it will help in reducing your body’s cholesterol levels. Most people consult nutritionists in order for them to come up with a low fat diet plan that will help them achieve their health and fitness goals. Low fat diet plans can easily be achieved by common sense. The objective is to eat food that are low in fat content and eat more fruits and vegetables.

So choosing a low fat diet is a remarkable way to lose weight but generally you will be doing wonders for your healthy. For a fool-proof low fat diet plan, avoid fried food at all times. Frying is a cooking process that allows food to seep fat that is harmful for the body. Consuming copious amounts of fried food will make a person gain weight and at risk for heart disease.

Another way is to consume generous servings of fruits and vegetables. Most fruits do not contain fat and they are more on sugar and carbohydrates. Eating fruits are not only filling, they also contain fibre which aids in digestion and seeps fat from our bodies. Vegetables are also ideal when doing low fat diets because like fruits, they are filling and contain fibre which promotes total body health.

Food preparation is most vital in sticking to your low fat diet. Baking, broiling and grilling are three cooking methods you should use when cooking your meals because they will lessen the amount of oil in your food.

By simply following these steps, losing weight and losing fat will surely be easy.

Agnes Seow is an active infopreneur who specializes in the research of weight loss and health care.  Are you looking for more information on low fat diet plan?  Visit http://www.fastweightlossaction.com today for your complete guide.  For free lose weight ebook you can visit my blog at http://mypinkhealth.com.
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Technorati Tags: diet plan, low fat diet, low fat diet plan, Weight Loss