How to lose 10 pounds fast - Fast Weight Loss Diet Programs

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Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued.

There are lots of rumors and claims out there saying that drinking water will help you lose weight. Are these claims justified? Does it really work? Yes and No.

The water-weight loss connection has been around for a long time but in December 2003 a study entitled Water-Induced Thermogenesis was published in the Journal of Clinical Endocrinology and Metabolism. This study showed that drinking 2 Liters of water spread throughout the day burned up to 400KJ (~100Cal) a day. Pretty interesting, but not the magic bullet.

You do need to be drinking a lot of water during the day. Not for the calorie burning effect but to ward off dehydration. Dehydration is just a bad situation. By properly hydrating your body you will be less fatigued, more alert, perform better, think straighter, and just feel all around great.  Water is the best performance enhancing “drug” out there.  Numerous studies have shown the detrimental effects even mild dehydration can have on performance.

Maintaining a proper level of hydration before, during, and after exercise has been shown to help maintain performance, reduce exercising heart rate, and reduce heat stress.  More specifically, in one study, just a 1.5% reduction in body weight due to dehydration was enough to significantly decrease the one-rep maximum bench press of ten young men.

How much water do you need to drink? You should shoot for 2 clear urinations each day - this is a good marker that you are well hydrated.

About the Author/More Info:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit WarpSpeedFatLoss.com. Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. WarpSpeedFatLoss.com is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

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There are several ways of losing weight, but people are usually interested in fast weight loss. The extra pounds do not only affect the physical appearance, but also the mind. Most of the times, overweight people tend to become pessimistic and to enjoy life less than the others. This is why they have to know which weight loss method is going to provide results faster. The available options range between diet, physical exercises, diet pills and surgery.

Physical exercises are known to improve heart health, metabolism and fat burning. The down side of this option is that the results do not become visible as quick as expected. In fact, it really takes some time before the extra weight is lost. One way to achieve fast weight loss in this situation is to use dietary supplements for body builders. Fat burners, as these are typically called, are sometimes more effective than the over-the-counter diet pills that are available in pharmacies.

If people choose to follow a diet, they must select their foods carefully and must also have patience. Fat burning foods are available everywhere, but people need to know which of these foods are more effective. Acai berries tend to become more and more popular among the ones that are concerned about fast weight loss. These fruits do not only promote weight loss, but they also help building muscles and reducing the cholesterol levels. Other weight loss diets are based on foods that are rich in omega-3 and omega-6 fatty acids. These acids modify the metabolism and increase the fat burning rate.

Diet pills are also considered a fast weight loss treatment. In fact, these pills are able to provide results faster than diets because the active ingredients have greater concentrations in these foods. These pills may be based on plant extracts, fish oil or any other ingredients that are believed to promote fast weight loss. When opting for diet pills, it is highly recommended to choose some that are based entirely on natural ingredients, so side effects do not appear. Acai berry diet pills were discovered to be particularly effective, but other pills may provide the expected results, too.

When none of the above methods seems effective and the condition tends to become aggravated, it is best to opt for a surgical intervention. This fast weight loss method is not available to everybody, though, and it is best to consider it the final option.

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Most people take many steps to try and lose weight.  There are many factors in a person’s life that will hinder their weight loss efforts.  Stress, bad eating habits, and low self confidence all contribute to hindering weight loss.  If you can follow a good diet and exercise plan and combine that will persistence and consistency then you should have a much better chance of losing 10 pounds or more.

The most common reason for failure in losing weight is that many people fail to stick to the diet or exercise plan for a reasonable amount of time.  They fail to give the diet and exercise a chance to work.  Many want to see results instantly, and fail to realize, that like weight gain, weight loss is not linear.  You must have realistic expectations as well.  Weighing yourself everyday and hoping for a reduction in weight daily is unrealistic.  The body simply doesn’t work that way.  Some days you will lose weight, some days you will not, and some days you will even gain weight according to the scale.  But if you are consistent, and track your weight loss daily you will see a pattern of continuous weight loss over time.  Again I stress “over time” you will see a downward trend in the graph of your weight loss, but a daily snapshot may not show this.  So give your weight loss plan time to work by sticking to it for a period of at least 1-3 months.

Before making any plans to diet and workout it is a good idea to check with your doctor first to ensure that your plan will be ok for you.  It is important that you are healthy enough to embark on the specific plan that you have chosen to execute.

Exercise plays a vital role in achieving weight loss.  You should give a lot of thought to your exercise plan.  You will want to try and exercise consistently at the same time everyday to make it a part of your normal routine.  While exercising routinely at the same time every day is a good idea it is not a good idea to do the exact same thing every time you workout.  It is important that you vary your workouts every time.  The human body is very good at adapting to new situations.  You body will quickly adapt to your exercise routine if it becomes to predictable, and you will have trouble losing weight.  So to counter this keep the body guessing by constantly making slight changes to the type and intensity of your exercises.

Diet is another important factor that determines your success with losing weight.  Make it easy on yourself to achieve your goals by setting yourself up for success.  Plan your meals, prepare meals in advance, and buy healthy foods for your house.  Another thing that you can do is to plan what your going to eat before you go to a restaurant.  In the age of the internet most restaurants have their menus online.  Go online and have a look at the menu before hand and find menu items that fit in with your plan.  Also ask your server to have the chef prepare your meal to your required specifications.

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