How to lose 10 pounds fast – Fast Weight Loss Diet Programs

Posts Tagged ‘Fat Loss Course’

Wow… this one blew me away. My friend and fitness author Jon Benson just got back from a 3-week business vacation and LOST 11 lbs of bodyfat. Here’s the email he sent me detailing how he did it… Enjoy!  Please don’t forget to leave your comments.

It was the weirdest thing …

I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…

… and now the really bizarre.

Here’s the story:

I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.

All-in-all I was gone for almost three weeks.

First thing that I knew had to go was my “ideal” dietplan.

That’s my “Extreme” Plan on the Every Other Day Dietplan…

click.here———-> http://www.everyotherdaydiet.com/go/demsid/video

There are three plans in EODD:  The Primer Plan, which is literally “every other day”. You get to eat your favorite foods within reason every other day or so on this Plan. It’s perfect for folks who ‘hate’ dieting because, let’s face it, anyone can diet-for a day, right? Right.

Then there’s the Lifestyle Plans. These are two days of “burn eating” followed by a day of eating favorite foods. Most people use this because it too is so simple to use.

Then for we athletes and fitness pros there’s the Extreme Plan. This is for ultimate bodyfat loss and muscle-shaping. I love this plan.

But hey… it’s a vacation. And so I decided to eat on the Primer Plan… remember, that’s every other day. So every other day on the cruise I had a small dessert (sometimes two), pizza, or pasta… whatever I wanted within reason. The days before I did perfectly, substituting my morning shake for egg white omelets with a bit of cheese and a lot of veggies. Yum!

Within three days I had LOST more than 4 lbs… or about 2 kg. Pure fat… well, a bit of water I suppose, but mostly that stubborn bodyfat around my middle that’s the last to go.

What the heck was going on?

Wait… the story gets better…

I move on to Tampa, and then Vegas, and now I’m 11 lbs (about 5 kg) down. My jeans ALL require a belt, only this time it’s not a fashion statement.

Frankly, I’m as surprised as you may be.

But I figured out why this happened. And I want to share it with you so you can use EODD (or another plan if you want… but mine is the best… : ) when you go on vacation or take a break.

Here’s why I dropped the last bit of my bodyfat:

First, I was on a VERY large cruise ship. I knew my weight training would not be as intense (the weights were not that heavy) but I also knew I could just make it work… train a bit more and go for the “pump”… just a good, quick workout. I ended up training 5 days on the cruise without a problem (and only ONE day of cardio for 20 minutes… you see, you do NOT need cardio to dump bodyfat!)

But the difference was in the WALKING. The ship was the largest ever built… the size of 2.5 football fields. And I walked everywhere… on the islands, on the boat, even to every meal. Just walking burned off FAR more calories than my normal lifestyle, which like most of you has a lot of sitting down to it. ; )

Walking… my favorite “Cardio” to this very day.

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My Supplement Tricks

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Second, I took extra potassium, along with all of my Radical Fatloss Blueprint Supplements. I carried them all on board.

You can read more about the supplements I take for “radical” fatloss here:

click.here———-> http://www.radicalfatlossblueprint.com

The two that really did the trick for me was the Aqualize (also known as Acquacil), only 1-2 a day, along with the amino acids.

Finally, I realized that I need MORE food than I’m eating now in order to increase my metabolic rate. Just a bit… about 400 calories a day more than I have been eating. Doing just that rebooted my metabolic rate and presto… 11 lbs of bodyfat and useless water is history. My abs have never looked better.

I hope this gives you some encouragement when it comes to being on the road or on vacation. With the right plan (like EODD and Radical Fatloss) you can actually improve your body…

… and best of all, I enjoyed every minute of my vacation!

Yours In Fitness,

J O N   B E N S O N

P.S.  An important note was that I made a decision not to drink on the cruise or elsewhere. I had one small glass of wine last night to celebrate with my largest affiliate and business comrade. He flew in from Israel just for this meeting, and it was the least i could do. Roei and I had a blast all day.

The reason drinking is a problem is that alcohol shuts down fat-burning for several hours… sometimes longer. But a glass of wine or two a week is not going to hurt you. I just made that one small “sacrifice” so I could enjoy ice cream, pizza (I ate four slices one night at 3:00am and woke up leaner!) and all the yummy food the boat had to offer.

So, my final tip:  Make a decision to cut out just ONE thing when you’re on the road. Alcohol was easy for me as I do not drink that much as it is.

Read more about my personal dietplan and my supplement plan here….

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The “Real-World” Fatloss Plan

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http://www.everyotherdaydiet.com/

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The Radical Fatloss Supplements

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http://www.radicalfatlossblueprint.com

I have some REALLY exciting news to share with you today.

My good friend and fellow fitness author Vince DelMonte is GIVING AWAY the most powerful and fastest acting resource to overcome the number one culprit to losing your belly fat and getting a ripped and flat stomach.

Nutrition!

We both know that proper nutrition, more specifically, following a Done-For-You MEAL PLAN, will lead to faster fat loss and a more chiselled and flat stomach than anything else.

It’s a FREE opportunity to get better results in the next 2 weeks than most people experience in 2 months.

This is perhaps one of the most valuable giveaways EVER.

Yes, 100% FREE stuff!

But there is a catch… it’s only available until Wednesday June 17th at midnight EST time.

Each gift you’ll find at the below address are retailed at $57 US, but today you can grab them for the best price ever – zero.

Click here for your free gifts:

Why is Vince doing this??

On Tuesday June 30th at 12pm EST Vince is releasing his highly-anticipated joint venture product with Empowered Nutrition Meal Plans, called the Empowered Nutrition Done-for-You-Fat loss Meal Plans.

This is a comprehensive 3 phase done for you meal plan system that includes fifteen 84-day meal plans for both men and women, which is the most complete stomach flattening and ab-sharpening meal plan and nutrition solution to ever be released on the internet.

And he wants you to have first crack at his limited time only 50% off sale of this done for you fat loss meal plan system.

Once the 50% off sale is over the complete meal plan system goes up to full price and is going to stay there.

DATE- Tuesday June 30th at 12pm EST

…there’s more.

Vince wanted me to reassure you that there is ZERO pressure to try out the Empowered nutrition done-for-you fat loss meal plan system when they are ready to be mailed out on the launch date and you are more than welcome to get INSTANT ACCESS to his two free gifts right now.

… FOLLOW THIS ADVICE …

#1 – Check out the link below.
Empowered Nutrition Meal Plan

#2 – Watch the entire video

#3 – Enter your name and email to get on the Early Bird VIP list to be notified before the public which means you will be able to buy before the site goes live. You’ll also be given INSTANT ACCESS to a free 7 day sample of the done for you fat loss meal plan system absolutely free.

So make sure to follow ALL 3 STEPS to ensure you’re one of the lucky people to get access to your free gifts plus first shot to try out the Empowered nutrition Done-for-You Fat Loss Meal Plans on Tuesday June 30th 12pm EST.

Download your 7 day meal plan here:

P.S. This page really is coming down Wednesday June 17th at Midnight EST. If you don’t grab your gifts today, you WILL miss out (not a marketing ploy, just the honest truth). There is NO CATCH at all. Nothing for you to buy so take advantage and start carving your six-pack abs now, compliments of my good friend Vince and the team at Empowered Nutrition Meal Plans.

Wow.

This is one of the coolest things I have seen in a long time.

Fitness pro Jon Benson released a bombshell last week on the fat-burning world.

He is giving away a book’s worth of material in his freee 7-Day Personal Fat Loss Certification Course.

Freee… and get this:  Anyone who completes the course gets his book “The Radical Fatloss Blueprint” freee as well.

So there’s nothing to buy at all… in fact you get tons of freee stuff AND you can even earn bucks in the program.

It’s just too cool for words.

So go see it for yourself:

Free fatloss Course and book

Here is a short review:

The Course is for anyone who wants to become their own “personal” fatloss expert. It is complete with a quiz each day and more material than most people sell in a book… and it’s totally freee.

After the course, you get his “Radical Fatloss Blueprint” freee too. This is all about how he and a group of “guinea pigs” experimented with natural techniques and got up to 21 lbs of unwanted bodyfat off in just 21 days.

The average was 17.5, but some people got as much as 30 lbs off.

All with little to no muscle lost.

It then outlines the ‘exact’ workout and supplement “feeding” schedule Jon still uses to get into top shape in 21 days.

This is down to the ‘hour’… and it includes home workouts or gym workouts. Your choice.

This is his gift to my readers, and I am thrilled to share it with you.

Here you go:

Free fatloss Course and book

Enjoy the course!