How to lose 10 pounds fast - Fast Weight Loss Diet Programs

Posts Tagged ‘Healthy Diet’

Before you even look for the most effective weight loss product that are available in the market today, ask yourself first about the things you have done or haven’t done yet in order to lose excess weight and burn fat. People nowadays often resort to shortcuts in achieving what they want, well, with the very hectic lifestyle that individuals are living right now, we really can’t blame them.

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However, when it comes to losing weight, it is important for a person to realize that the only way to lose weight safely and to keep it off permanently is to eat a well balanced and healthy diet combined with performing regular exercise, diet supplements are just there to support and not to replace these very vital requirements in weight loss. And once the excess weight is gone you need to maintain a healthy diet in order not to gain it back. Well, most likely, this is one of the main reasons why most people succumb to diet pills and quick fix, they can’t believe that in these modern times, a miracle pill for effortless weight loss has yet to be discovered.

Categorically speaking, we can’t really pinpoint which is the most effective weight loss product that are proliferating the market right now. It is quite confusing to sort out all of the competing claims of this pills that can often be misleading or are just simply making false statements.

Time and again, experts have stated that it is best to eat four to five small meals a day rather than eat crazy food combinations or eliminate a particular food group from your meal. Otherwise, you’ll feel so hungry that it will be a cause for food binging.

If you still opt to get the most effective weight loss product you can find, then the best thing to do is to choose the one that only contains safe ingredients. You should take into account that there are some pills that help to control one’s appetite, but will also yield harmful side effects. So always consult your health provider when you decide to add these supplements in your daily meal.

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This author writes about Rapid Weight Loss Directions and Acai Optimum
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If you would like to lose weight quickly and detox your body at the same time, you should try a 7 day detox diet. Don’t skimp on nutrients, though. Here are sensible meal ideas for one week that will aid you to achieve the fitness results you’re seeking.

7 Day Detox Diet Breakfast Suggestions

Banana oatmeal: Oatmeal made with water and topped with natural yogurt, banana, and raisins and sweetened with honey.

Fresh fruit smoothie: Fruit smoothie made from fresh fruit, natural yogurt and honey to sweeten if needed.

Fruit salad with yogurt and oats: Fresh fruit salad with natural yogurt and oats.

Fresh fruit and yogurt: Fresh fruit and a cup of natural yogurt sweetened with honey

Muesli and yogurt: Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yogurt.

7 Day Detox Diet Lunch Ideas

Soup: Large bowl of vegetable or lentil soup

Tuna with corn and salad: Tuna (canned in water) mixed with corn and natural yogurt and served with salad.

Mediterranean salad with rice cakes: Rice cakes served with avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.

Guacamole with crudites: Homemade guacamole made from avocado, lemon juice, fresh chili, tomatoes and garlic served with vegetable cruditÚs.

Avocado and prawn salad: Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.

Baked potato with grilled cod: Grilled cod fillet served with baked potatoes and lightly steamed vegetables.

7 Day Detox Diet Dinner Ideas

Chinese vegetable stir fry: Stir fry vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and bean sprouts in a little olive oil with garlic and ginger. Serve with brown rice.

Baked salmon with baked potato: Bake a salmon fillet and serve with a baked potato and steamed vegetables.

Tuna and prawns with noodles: Gently fry a selection of vegetables such as onions, mushrooms, peppers, and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to a boil and simmer until the sauce thickens. Serve with rice noodles.

Sweet and sour stir fry with rice: Gently fry chopped vegetables such as onions, peppers, baby corn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purÚe, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.

Potato and bean casserole: Gently fry casserole vegetables such as onions and carrots in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favorite beans. Bring to a boil and simmer until the casserole thickens.

7 Day Detox Diet Snack Ideas

Fresh fruit or fresh fruit salad

Natural yogurt mixed with honey

Plain popcorn

Handful of unsalted nuts or seeds

It’s important to keep in mind that you ought to stay on this 7 day detox diet plan for only one week. You should feel healthier and have increased energy when you’re done.

The 7 day detox diet is great for quick, short-term weight loss. If you want a longer-term solution that will help you keep the weight off and feel great, just click here
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This is message I received recently from my good friend fitness author Jon Benson regarding overeating. His approach is quite interesting. Please read and leave your comments. I would love to hear your thoughts.

Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.

I have some things to get off my chest … and a lot of people reading this will find it refreshing.

We have a problem in this country… hell, this world… with people overeating.

Obviously overeating is one of the primary reasons people are struggling with bellyfat and excess bodyweight in general. The solution to this problem is not “don’t eat so much”, although that is the end goal.

The solution is to really, REALLY understand how your body uses fuel and how to create a dietplan that allows you to take advantage of it.

First, my rant.

You want to know why 99% of the people who fail to see results from my dietplans… or any dietplan for that matter… REALLY fail?

They do not understand how smart and powerful their bodies really are.

Look… no dietplan on earth will allow you to eat whatever you want every day. That’s fatloss suicide.

No pills will cure this. No surgery.

Only this will cure it:

Use your body’s own internal appetite mechanisms to your advantage.

I receive hundreds of emails every day from people who see results from my Every Other Day Dietplan.

But I won’t lie to you:  I also get emails from people who do not.

Welcome to the real world, right?  Some people succeed, others do not. It’s the same story no matter what your goals may be.

But in fatloss, the difference between success and failure, at least in the case of my readers, is NOT the dietplan… it’s the need to fully appreciate how and why it works.

Let me explain…

Here is a picture of me (excuse the quality; this was snapped with a mirror and a cellphone…)

Health eating for weight loss

Obviously I have abs… and I’m lean… and because I love to lift weights I also carry a lot of muscle… but the real power behind this picture is what you do NOT see:

–>  You do not see what I ate the night before;  half a pizza.

–>  You do not see how obese I was ten years ago… yes, 70lbs over-fat with a belly that     looked like I swallowed a basketball.

–>  You do not see how I set my body up to receive this pizza and actually get leaner after eating it.

In case you think I’m on some magical dietplan or taking some fatburning-stimulants… wrong.

I just woke up 5 years ago after studying nutrition for 15 years and finally put 2 and 2 together.

So, here’s the facts.

My EODD Plan is build around a simple concept:  Eat your favorite foods “frequently” and still drop the bodyweight you want.

And it works… not because it’s a gimmick, but because it uses the science of metabolism, natural hormonal manipulation, and psychology to prepare your body to eat more calories.

Now those calories could easily come from, say, three yams… but I prefer pizza. ; )

If you’ve tried EODD with success, you know what I’m talking about. If not… then read on.

First, EODD never promises you that you can eat however MUCH you want every other day (or in my case, since I’m athlete, every three days)… no, no, NO!

It’s whatever you want… not however MUCH you want. That is the sole reason a small fraction of my readers are not seeing the results they want.

Now, here’s the beauty of it all:

After about 3 weeks following my System of eating, you simply cannot overeat… well, you can, but you’d have to force-feed yourself in order to pull it off.

You’ve been feeding yourself frequently for the day or two before your favorite food meals. The higher protein and very low starch content of the nutrition plan (with plenty of veggies) ensures that your body’s metabolism stays elevated. BUT… and this is crucial… the amount of food consumed on these days before is not that much.

I’m never starving… I eat too frequently for that, plus the foods on my Plan curb your appetite. But I am not eating anywhere near my maintenance level of calories. I do not count calories (nor should you)… I just follow the System, which does the calorie-counting for me. Plus I know my body really well after all these years.

So, after days of eating enough to keep my metabolism relatively high, and right BEFORE it starts to slow down (your metabolism slows when you do not eat enough, bringing fatloss to a rapid halt) I hit the body with a lot of calories.

BUT… at the right time, and never at certain times.

And, please read this:  I do not eat “however much” I want on my feed meals… I eat WHATEVER I want in reasonable portions. I don’t have to fight to not overeat, even when it’s pizza or burgers (my two favorite cheat meals.) Why? Because my body is set up to want more food, but also trained not to eat too much food at one sitting.

This is because I’ve been “grazing” — eating small, frequent meals the days before my feed day. And the body learns to adapt… quickly.

The brain is actually re-trained to signal the stomach that you’ve had enough food… yes, even when it’s dessert, or pizza, or whatever your favorite food may be.

So here’s the deal:  Yes, you can lose all the bellyfat and bodyfat you want eating like this… but like anything else that works, you have to follow a few simple rules.

The result is a dietplan where you never feel trapped. You always know that tomorrow, or possibly the day after, you can have whatever food you want. Just in reasonable amounts.

If you ask me, this is the perfect trade-off. No starvation, super-healthy eating at least 4 days a week, and you get to eat your cake as well (literally if you want.)

It’s not magic — it’s science, and a bit of work on your part. Yes, work.

Nothing happens with effort. But put some effort into this System and boy… there’s not a better dietplan on the face of the earth.

Click the link below and watch my full presentation on how and why this works…

Now, one more thing:  I do take a few supplements to help the process along. I have a video on the Member’s Only page that explains what I take and why.

The good news:  Not one of these supplements are stimulants or dangerous. In fact they’re all very healthy nutrients the body needs.

In conclusion, I like to think of The Every Other Day Dietplan as “The Thinking Person’s Dietplan.” Anyone who considers every angle of what it takes to shed bodyfat:  Food you enjoy, freedom, a plan that’s easy to follow, and flexibility will recognize this right away as the ideal approach.

But, like all ideal approaches, it requires you to re-think the way you eat.

You eat for fuel… period.  But you CAN (and should) eat for pleasure too. As long as you keep FUEL as the main reason you are eating in the forefront of your mind, your body (and mind) will follow. Your body will adapt and begin to use both healthy and “not-so-healthy” foods as fuel.

Fuel to power your workouts, help you burnoff that bellyfat and bodyweight you don’t want, and empower your sense of control.

Especially now, with the holidays upon us, “food as fuel first; food as pleasure second” should be carved into your dinner table. Because, let’s face it:  When all that holiday overeating is over with, you will be left with a bigger belly, feeling sluggish, and just one more step away from the body you desire.

My alternative offers the best of both worlds. You just have to be willing to re-think some things and give your body a few weeks to re-learn what it already knows –

When to signal you that you’re full, and way before you overeat. And, believe it or not, you can (and should) do this by eating your favorite foods each and every week.

That’s the only way to keep your MIND satisfied and happy. And your mind is the key to your body’s success.

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