Posts Tagged ‘lose weight’
Top 7 Positive Side Effects Of Fast Weight Loss
February 17th, 2010 | 
Author: Can you lose weight super fast without hurting yourself?
The answer is YES.
In fact, I will show you why my experience leads me to believe it is by far the best way.
So if you’re desperate to lose weight and hate the though of waiting weeks on end to see results, then this article is for you.
I’m going to share with you the top 7 positive side effects of fast weight loss and why quick results trump those slow, boring results many have been led to believe are the safest.
Let’s get started…
1. Motivation
Getting fast results gets you excited.
This is important because the #1 reason most people fail to lose weight is because they get discouraged.
Without results, you will quickly lose motivation and most likely give up.
2. Energy
People who experience a dramatic reduction in excess body fat often find their energy levels soar.
This comes from excitement and the fact that your lighter body requires less energy to move around.
One of the amazing side effects of fast weight loss!
3. Super charged metabolism
Have you ever seen the footage of a roaring forest fire?
The faster it burns through the trees the hotter and hotter it gets and the more forest it consumes.
Well losing weight super fast has a similar effect on your body.
The faster you burn fat… the more fat your metabolism looks to burn.
4. Momentum
A large amount of weight is much easier to move after you actually get it moving.
As hard as it may be to believe, it’s much easier to lose weight when the weight is falling off your body in hoards. It’s almost like there is science involved here.
Problem that most people have is they lose a few pounds… then reward themselves with a day of eating bad… then try to start again.
Huge mistake.
When the weight is falling off fast, it gives your body the momentum to smash through any plateaus.
5. Compliments
When you lose twenty pounds over the span of a year people tend not to notice any difference and you probably won’t get many compliments.
When you lose that same twenty pounds during a month it’s shocking to the eyes of your friends and family.
The compliments tend to follow!
6. Confidence
Nothing boosts your self-esteem faster than to see amazing results from your efforts.
It makes you feel unstoppable!
On the other hand, if you fail to see any results you will most likely start to doubt yourself and that causes many to fail.
7. Health
Some experts claim that losing weight super fast is harmful. In some extreme cases it just may be.
But you want to know something even more harmful to yourself?…
Walking around any longer with hoards of excess fat hanging from your body!
Getting rid of the weight super fast tends to free your body from unnatural strain and enhance your heath.
Now these top seven positive side effects of fast weight loss are based on my experience. I do not claim anything here to be fact. Of course, you should consult your physician before attempting to lose weight super fast.
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Tips For Losing Weight Fast – Keep Your Metabolism Strong As You Diet to Lose Weight
This article shares tips for losing weight fast by doing the right things to keep your metabolism strong. Your metabolism is your body’s engine and it is what converts the calories you eat into energy. The stronger your metabolism runs the more calories and fat your body burns. Many people make the mistake of dieting continuously and this slows their metabolism making it harder to lose weight. To discover the way to keep your metabolism high while dieting read on.
Tips for losing weight fast
So you are ready to lose weight and you find a diet plan that you feel comfortable following. That’s great and it will likely work…for a while. But if you stick with a restricted calorie intake for too long you will get an unwelcome response from your body.
Your body is wonderful at adapting to your eating routine. If you eat fewer calories for weeks on end your body will adapt to this new lower level by slamming the brakes on your metabolism making it very difficult to shed pounds.
So how do you keep your metabolism strong as you diet to lose weight? The solution is to learn how to strategically “cheat” on your diet. By scheduling one day a week as an overeating day where you consume at least 25-50% more calories you boost your metabolic rate back up to near normal levels.
Will this cause weight gain? A common concern is that this overeating day will cause you to lose ground on your weight loss but in reality this method actually speeds your overall lose. Because your metabolism rebounds so quickly your body does not have time to store the extra food you eat as fat and while you will experience some water weight gain the next morning this will easily flush out and by the end of the next week of dieting you will have a faster and greater weight loss then if you had not cheated.
Do you want to learn how to speed up your fat loss? Speed Fat Loss
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Dr. Becky Gillaspy is an experienced and respected weight loss coach and ranks among the top 100 contributors for EzineArticles.com.
Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to lose weight quickly and keep it off.
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
Does Drinking Lots of Water Help You Lose Weight?
Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued.
There are lots of rumors and claims out there saying that drinking water will help you lose weight. Are these claims justified? Does it really work? Yes and No.
The water-weight loss connection has been around for a long time but in December 2003 a study entitled Water-Induced Thermogenesis was published in the Journal of Clinical Endocrinology and Metabolism. This study showed that drinking 2 Liters of water spread throughout the day burned up to 400KJ (~100Cal) a day. Pretty interesting, but not the magic bullet.
You do need to be drinking a lot of water during the day. Not for the calorie burning effect but to ward off dehydration. Dehydration is just a bad situation. By properly hydrating your body you will be less fatigued, more alert, perform better, think straighter, and just feel all around great. Water is the best performance enhancing “drug” out there. Numerous studies have shown the detrimental effects even mild dehydration can have on performance.
Maintaining a proper level of hydration before, during, and after exercise has been shown to help maintain performance, reduce exercising heart rate, and reduce heat stress. More specifically, in one study, just a 1.5% reduction in body weight due to dehydration was enough to significantly decrease the one-rep maximum bench press of ten young men.
How much water do you need to drink? You should shoot for 2 clear urinations each day – this is a good marker that you are well hydrated.
About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit WarpSpeedFatLoss.com. Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. WarpSpeedFatLoss.com is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.
