How to lose 10 pounds fast - Fast Weight Loss Diet Programs

Posts Tagged ‘Nutrition’

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

One of the biggest myths out there is the myth that eating healthy costs too much.

Just the opposite… and I’ll prove it to you in three ways.

#1: Cash

Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog…

2 medium size sweet potatoes $1 or… small fries from a fast food joint

2 red peppers $1 or… a can of pop

Bowl of oatmeal with fruit & protein powder $2 or… large bag of chips

6 Chicken Breasts $10 or… a sub combo from a fast food joint

18 eggs $3.50 or… a burger from a fast food joint

2 salmon fillets $15 or… large pizza

Loaded chicken salad (homemade) $3 or… bag of cookies

Large bag of oatmeal $3.50 or… 4 chocolate bars

Not much of a comparison, it is?

Yet the foods on the left would feed a family of two or more for 4-7 days… the foods on the right? 2-3 days if you live through it.

Tips to make the most expensive part of eating healthy — the cost of quality meats — go further include…

1. Use tofu fillers in chicken and beef recipes. Even if you hate tofu, you can barely taste the difference when combined properly.

2. Buy your meats in bulk online. You can find less expensive grass-fed beef and naturally-raised chicken and have it delivered to you if you live near a large city. If not, check the local farmers.

3. Eat meat only 3-4 times per week and use black beans with rice or inexpensive tuna for your other days. I eat tuna cooked in a skillet with lots of veggies and some olive oil almost every night and I LOVE the taste!

My book The Every Other Day Diet has over 40 pages of recipes in it to help you eat healthy and cheap… and you can still eat out and consume your favorite foods several times per week.

#2: Your Health

Do we ‘really’ need to talk about buy new (usually larger) clothes every year or two? Or about the health care costs associated with being even 20 pounds over your ideal weight, let alone more? How about the time you miss from work with excessive colds?

Eating healthy and taking care of your body adds years to your life… and for the record, the years eating poorly takes away from your life, on average, costs each American over 80,000 in medical expenses.

Want to add that to your food budget?

#3: The Big Picture

Anyone who has been fit knows the joy it brings… the freedom you feel from wearing whatever you want… the productivity you see from increased energy… the pace at which you move during the day.

Not only are these gifts priceless, but they are also massive cash-savers. Your productivity alone can add thousands to your bottom line each year, well off-setting any costs associated with eating quality food.

The Bottom Line…

Like any good accountant would suggest, you need to look at your ROI (return on investment) if nothing else.

What does investing in a better body, greater health, and vibrant energy do for your life? How can that actually translate into more income AND less expense?

You will be surprised.

Remember:
Don’t Quit. Get Fit!

P.S. If you want some tips on getting started with shedding that excess weight… go here for a short video… and prepare to take some notes! …

it’s freee….

Weight Loss Tips <--- click.here

Popularity: 2% [?]

Technorati Tags: Every Other Day Diet, fat loss, Nutrition, Radical Fat Loss Blueprint

If you are embarking on a weight loss journey, you must understand that nutrition is the most important part of the battle.  Not only is a smart nutritional plan essential for success, but you can actually use food to speed up your metabolism and burn fat at a much faster rate than you may think.  Certain foods can have dramatic effects on the speed at which you lose weight, so using these are a great way to speed up your results.

Here are 8 foods that will stimulate the metabolism and speed up fat loss:

1.     Eggs

Loaded with protein, eggs can stimulate fat mobilization and are a great addition to a weight loss regimen.  The cholesterol scare related to eggs is much too overhyped, and eggs have little impact on overall blood cholesterol levels.

2.     Low-fat dairy products

Certain studies have shown that eating 3-4 servings of low-fat dairy products per day can increase fat loss by up to 70%.

3.     Beans

Beans such as kidney beans, lima beans, and navy beans are loaded with fiber and protein, both essential nutrients required for weight loss and weight maintenance.

4.     Oatmeal

Oatmeal has many great benefits and is a tool used by the majority of fitness athletes to stay trim.  There are many varieties available, but stick to those that are lowest in sugar, as these can hurt your efforts to lose weight.

5.     Oils

Especially olive oil, because it is loaded with healthy fats that can have a significant impact on your body’s ability to mobilize fats and thus help you lose weight.

6.     Whole grains

In order to fuel your body properly you need to eat a certain amount of carbohydrates.  This is essential to weight loss, so stick with whole grain breads, cereals, and other whole grain products.

7.     Lean meats

Lean meats are loaded with protein, which is essential for burning fat and stimulating the metabolism.  Do not be afraid to eat some meat 3-4 times per day for optimal benefits.

8.     Water

Water is an essential nutrient that has the ability to burn calories, burn fat, and ease the process whereby the body mobilizes fats for their elimination.  Drink water consistently throughout the day for best results, aiming for 2-3 quarts daily.

There is plenty of room in a weight loss regimen for delicious foods that won’t leave you feeling hungry and unsatisfied.  Use these eight foods as a starting point for kick-starting your fat loss success.

<!–StartFragment–>

Do you want to learn more about how I do it? I have just completed my brand new weight loss guide called “Fat Loss Blueprint”

Get it FREE here:  Fat Loss Blueprint

<!–EndFragment–> <!–EndFragment–>
-
About the Author:
Dr. Ciurysek is a medical doctor who specializes in weight loss and weight management.
Article Source

Popularity: 8% [?]

Technorati Tags: foods to lose weight, Nutrition, speed weight loss