How to lose 10 pounds fast – Fast Weight Loss Diet Programs

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Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet,  stresses the intake of beneficial carbs and beneficial fats. He produced this diet for his heart patients supported upon his work of scientific dieting inquiry.

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The South Beach diet is oftentimes falsely likened to the Atkins diet , which is mostly a low-carbohydrate diet.

Dr. Agatston thinks that extra ingestion of supposed harmful carbohydrates makes an insulin resistance syndrome which is an symptom of reduced quality of the hormone insulin’s ability to decently act on body fat or sugar. Also he believes, with most doctors, that overindulgence of bad fats adds to an gain in cardiovascular disease.

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The South Beach diet has three stages. In all stages of the diet, Dr. Agatston urges minimizing consumption of bad fats. In Phase I, enduring two weeks, people try to eradicate insulin resistance by staying clear from moderately high or high-glycemic carbs, such as candy, sugar, bread, fruit, potatoes,  grains and cereals. Throughout Phase I, Dr. Agatston states the body will lose its insulin resistance, and start to utilize excess body fat, getting the dieter to lose between 10 and 15 pounds.

In two weeks, Phase II starts. Fruits and whole grain foods are step by step brought back to the diet, while in smaller amounts than were probably eaten prior to beginning the diet, and with a extended accent on foods with a low glycemic index. Whenever the dieter achieves the sought after weight Phase III starts. In Phase III the diet extends to add three portions of whole grains and three portions of fruit a day.

Beneficial carbs are rich in fiber or rich in good fats, and get a low glycemic index, that is, they are digested and ingested easy. Some other desirable carbohydrates are those with more nutritional measure than the options. For example, brown rice is permitted in moderation, but white rice is deterred. When consuming any carbohydrates, the Dr. urges also eating fiber or fat to retard digestion of the carbohydrates

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Good fats are polyunsaturated and monounsaturated fats, particularly those with omega-3 fatty acids. Trans fats and saturated fats are bad fats.

South Beach diet stresses:
1. a change in the way you eat
2. eat  many different foods
3. simplicity and adaptability.

Consuming whole grains and big quantities of vegetables is promoted, along with sufficient amounts of mono- and polyunsaturated fats, with omega-3 fatty acids, such as are held in fish. It deters the eating of excessively processed foods like high fat meats, and saturated fats.

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Dr Robert Atkins first developed his diet in 1972, but it didn’t really become popular until the 1990s. Dr Arthur Agatson, also a cardiologist, but from Mount Sinai Cardiac Prevention Centre in Florida, is known as the founder of the South Beach diet, developed his diet in 2003 when it was published as a book.

Both these diet plans advise that losing weight should be achieved by reducing carbohydrate consumption, and both consider the importance of long term maintenance to avoid lost weight being regained. Both diet plans start with so-called induction plans that help to get the body attuned to a different kind of diet, and both come with a list of suggested foods that can be eaten.

Since the introduction of the diet plans there have been a number of books giving a variety of different recipes that fall within the guidelines whilst enabling people to have variety in their meals. One reason why diet plans often fail is that they are too restrictive to be adhered to long-term.

The Atkins diet advises people to stay away from bread, fruit, pasta, grains, starchy vegetables, nuts and legumes. People on the South Beach diet are also advised to keep off bread, fruit, pasta and vegetables, and, in addition to also avoid potatoes, cereal, rice, and corn, especially during the induction period. After this they can be slowly re-introduced into the diet in small amounts.

The idea behind both plans is to “re-program” the body to accept a healthier diet that can be maintained without difficulty or hardship. While both diets restrict carbohydrate intake, the South Beach diet distinguishes between “good” and “bad” carbohydrates, forbidding only the latter.

Dr Agatson maintained that hunger cycles are triggered, not by carbohydrates in general, but by carbohydrate-rich foods that the body digests rapidly, creating a spike in blood sugar. Such foods include the heavily refined sugars and grains that make up a large part of the typical Western diet. Dr Agatson’s South Beach diet says that these foods must be avoided in favour unprocessed carbohydrates from, beans, vegetables and whole grains.

These are carbohydrates which are complex, requiring longer digestion and not causing sudden swings in blood sugar level. They also contain much more fibrewhich is an important aid to the process of digestion. Dr Agatson was also at pains to point out that there are “good” fats and “bad” fats.

The latter are trans-fats that should be avoided completely, and saturated fats which should be consumed only in moderation. Although foods rich in these “bad fats” do not contribute to the hunger cycle, they do have an effect on increasing LDL cholesterol and therefore on heart disease. It is suggested instead that foods rich in unsaturated fats and omega-3 fatty acids should be eaten, as these are much healthier.

It would seem that the Atkins diet can help people lose weight by restricting carbohydrate intake, but may expose them to increased heart disease risks because of the saturated fat consumption. The South Beach diet would seem to be a well thought out, less restrictive and more varied diet, likely to appeal to a greater number of people.

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