How to lose 10 pounds fast – Fast Weight Loss Diet Programs

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If you are embarking on a weight loss journey, you must understand that nutrition is the most important part of the battle.  Not only is a smart nutritional plan essential for success, but you can actually use food to speed up your metabolism and burn fat at a much faster rate than you may think.  Certain foods can have dramatic effects on the speed at which you lose weight, so using these are a great way to speed up your results.

Here are 8 foods that will stimulate the metabolism and speed up fat loss:

1.     Eggs

Loaded with protein, eggs can stimulate fat mobilization and are a great addition to a weight loss regimen.  The cholesterol scare related to eggs is much too overhyped, and eggs have little impact on overall blood cholesterol levels.

2.     Low-fat dairy products

Certain studies have shown that eating 3-4 servings of low-fat dairy products per day can increase fat loss by up to 70%.

3.     Beans

Beans such as kidney beans, lima beans, and navy beans are loaded with fiber and protein, both essential nutrients required for weight loss and weight maintenance.

4.     Oatmeal

Oatmeal has many great benefits and is a tool used by the majority of fitness athletes to stay trim.  There are many varieties available, but stick to those that are lowest in sugar, as these can hurt your efforts to lose weight.

5.     Oils

Especially olive oil, because it is loaded with healthy fats that can have a significant impact on your body’s ability to mobilize fats and thus help you lose weight.

6.     Whole grains

In order to fuel your body properly you need to eat a certain amount of carbohydrates.  This is essential to weight loss, so stick with whole grain breads, cereals, and other whole grain products.

7.     Lean meats

Lean meats are loaded with protein, which is essential for burning fat and stimulating the metabolism.  Do not be afraid to eat some meat 3-4 times per day for optimal benefits.

8.     Water

Water is an essential nutrient that has the ability to burn calories, burn fat, and ease the process whereby the body mobilizes fats for their elimination.  Drink water consistently throughout the day for best results, aiming for 2-3 quarts daily.

There is plenty of room in a weight loss regimen for delicious foods that won’t leave you feeling hungry and unsatisfied.  Use these eight foods as a starting point for kick-starting your fat loss success.

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About the Author:
Dr. Ciurysek is a medical doctor who specializes in weight loss and weight management.
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